What effect does eating peanuts often have on the body? For better or worse, eat less of these 2 kinds of peanuts
Peanuts are a common ingredient in life, and are also known as longevity fruits in the folk. Chinese medicine believes that peanuts can enter the lung and spleen meridians, which can strengthen the spleen, stomach and kidney, and can enhance people's memory, resist oxidation, delay the decline of brain function and nourish the skin. Eating peanuts for a long time will bring unexpected benefits to people, but two kinds of peanuts cannot be eaten, so as not to affect their health.
- Cancer Prevention
Peanuts contain a natural polyphenolic substance resveratrol, which has strong biological activity and can fight free radicals, reduce platelet aggregation, and prevent atherosclerosis and cardiovascular and cerebrovascular diseases.
- Nourishes the spleen and nourishes the stomach
From the perspective of traditional Chinese medicine, peanuts can invigorate the spleen and stomach, moisten the lungs and invigorate the middle and qi. Peanuts contain a large amount of natural polyphenols such as plant isoflavones and resveratrol, which have certain antibacterial, anti-inflammatory and antioxidant effects, and can strengthen the digestive system.
- Protect brain health
Peanuts contain a lot of protein, more than twice the protein in eggs, and are essential amino acids for the body. In addition, peanuts are also rich in iron, zinc, fatty acids, vitamin B and vitamin E, which can strengthen brain nerve cells, relieve people's stress, and help regulate mood. In addition, the resveratrol contained in peanuts can relax tense muscles, dilate blood vessels throughout the body, and provide sufficient blood to the brain.
- Against UV rays
Intense UV rays are one of the reasons for accelerated skin aging and can cause certain damage to the healthy cells of the skin. May wish to eat peanuts properly, the vitamin E contained in peanuts can protect the skin, avoid damage caused by ultraviolet rays, inhibit the production of melanin, and protect the skin.
- Speed up wound healing
Peanuts are rich in vitamin A and carotene, which provide nutrients needed for wound healing, promote tissue and skin formation, and play an important role in the growth and repair of skin tissue.
- Strong hair
Peanuts are rich in vitamin E, which can relieve the damage of hair follicles and reduce hair growth, make the hair more supple, and achieve the effect of strong hair quality.
- Moldy peanuts
Moldy peanuts contain aflatoxin, a first-class carcinogen and one of the high-risk factors for liver cancer. Moldy peanuts have a layer of black bacterial spore hyphae on the skin, and may also appear yellow-brown, and these peanuts must be thrown away. In addition, peanuts with a hara-flavored flavor cannot be eaten. Peanuts contain a lot of oil, and the storage time at home is too long. Because of the influence of sunlight, oxygen, moisture and temperature, chemical reactions will occur. After oxidation and rancidity, there will be hara-flavored peanuts. Do not eat any more to avoid food poisoning.
- Sprouted peanuts
Peanuts are prone to germination and mold under high temperature, high humidity and sufficient oxygen. Germinated peanuts can damage their outer skin and produce molds such as parasitic mold and Aspergillus flavus, which are highly toxic and even cause liver cancer.
Kind tips
Although eating peanuts regularly can bring certain benefits to the body, you must control the amount, eat 25~35 grams a day, because the oil contained in it can cause obesity. In addition, try to store peanuts in a low temperature and dry environment. Before eating, you should throw away moldy, discolored and broken peanuts, and other peanuts should be washed repeatedly. Peanuts containing aflatoxin have a bitter taste. If you accidentally eat them into your mouth, you should spit them out and rinse your mouth repeatedly with light salt water or water.