These 4 good habits are getting up early, if you have all, congratulations, longevity may be closer and closer to you!
In our daily life, if there is an elderly person at home to celebrate birthday, then we will tell him a long life. So long -lived, this sentence can be said to be a very good blessing for the elderly. If it is possible to live to a long life, then the average life expectancy of people in life should be around 76 years old. So compared with the previous century. The average life expectancy of Japan can be said to be continuously improved, so the elderly over the age of 100 can be said to be very many in life, so these old life stars have a hereditary factor, and there are some in life that are worth learning. Local, these four good habits get your friends, congratulations, longevity may be closer and closer to you.
These 4 good habits are getting up early, if you have all, congratulations, longevity may be closer and closer to you!
- After getting up early, I like to drink warm boiling water
When we get up in the morning, so much like to drink a cup of warm water, this is a good habit that is good for health, so after one night's metabolism, especially the liver is usually 1 to 3 o'clock, the detoxification function is the function of the detoxification function is the function of the liver. The strongest many times, relatively speaking, can be discharged well through the transportation of the line. At this time, it can promote a cycle of blood and help us excrete some toxins in the body, especially some older elderly people. Then the metabolism is slow, and the blood is relatively sticky. After getting up in the morning, drinking a cup of warm water can dilute our blood and can also prevent the increase in blood pressure.
- After getting up early, it can be discharged in time
In Chinese medicine, it can be said that this time period from 5 to 7 in the morning can be said to be a daemon, so this time period is a very good time for large intestine detoxification. Toxins can be discharged from our body in time, so our body can then our bodies. It will be more healthy. As our age continues to grow, there may be some aging situations in the five internal organs and six internal organs. If it is maintained in the morning to be able to defecate in a timely manner, it means that our five internal organs are very normal. At this time, our body will be healthier and easier to live long.
- Persist in exercise after getting up early
When you get up in the morning, the air can be said to be very good, and you can breathe fresh air. Then you can talk about a good purification effect on our lungs. Exercise, then this exercise is not only exercise, but also a labor that includes physical strength. Especially when the elderly in the village are in bed, they all like to do farm work. , Can also have a disease resistance, so it is difficult to think about it at this time.
- After getting up early, eat nutrition for breakfast
There is a saying that the one -day plan lies in the morning, so it is the same reason for nutrition. It is very important to supplement breakfast every day when getting up in the morning. Some of the energy needed in the morning should be comprehensive in the morning. You should eat some eggs or milk, grain grains, etc. These foods are a very good choice.