There is no addiction after quitting, can I smoke a cigarette occasion? Will it recur on smoke addiction?

Introduction: In China, there are more than 300 million smokers. Among them, the proportion of smokers over 15 years old is as high as 26%. From the gender level, male smoking rate has reached 50.5%. According to statistics, more than 1 million people in China lose their lives due to tobacco each year. Death -derived diseases such as lung cancer, cerebrovascular disease, ischemic heart disease, and tuberculosis are related to smoking.

Quit smoking is a long -term topic of smokers, and it is also a pleasant thing to be able to quit smoking. However, many smokers will also have the idea of ​​smoking cigarettes after the smoking quit is successful. According to statistics, about 80 % of the smokers feel that after the smoking quit is successful, there is no smoking after smoking, and occasionally smoking a cigarette.

After successfully quitting the smoke addiction, can I still smoke cigarettes occasionally?

Cigarettes can cause damage to organ and tissue through the respiratory tract, digestive tract, and other parts of the human body. Those who smoke for a long time will also cause damage to the brain nerves because of the nicotine in cigarettes , stimulate the feeling of "addiction" in the brain, and eventually form a smoke addiction.

People do not smoke for a long time, eliminating their brain on cigarettes and nicotine. As a result, successfully quit smoking. At this time, people will not have irritability , anxiety and other emotions because they cannot smoke . When irritable, people may also have the idea of ​​smoking.

Occasionally smoking a cigarette, from the dose of carcinogens in cigarettes, it will not cause great harm to the human body. From this perspective, occasionally smoking a cigarette will almost not threaten health.

However , from the perspective of quit smoking addiction , under the influence of emotional influence such as uncomfortable heart and low emotions, occasionally smoking a cigarette can easily form a certain inertia. You may feel just occasionally, but after repeating this situation, it may also stimulate the brain nerves again because of the nicotine, which causes repetition .

Quit smoking is easy, and smoking is difficult to quit!

From a scientific perspective, smoking quitting is to eliminate people's dependence on tobacco. Those who smoke for a long time will have the desire , anxiety , headache , depression and other emotions of smoking, and even have long -term cough , chest tightness , shortness of breath , and other problems. In this case, after eliminating tobacco dependence, even if the smoking quit is successful, even if the smoking quit is successful Essence

In the vast majority of people, the desire of smoking will not occur from 3 to 6 months after the smoking stop. The physiological tobacco dependence basically disappears, and it is replaced by psychological tobacco dependence. The reason for quitting smoking is also because of strong recurrence of tobacco dependence.

Many people fail to quit smoking because after quit smoking, although they can eliminate some physiological tobacco dependence , when "occasionally smoking a cigarette" to indulge themselves again and again, they gradually stir up the human body's heart to tobacco's heart. rely. The end result is that the smokers are caught again in the "mud" of smoking again and cannot extricate themselves.

If you are not ready, please don't abstain from the smoke blindly

Many people expressed doubts, why do others persuade me to quit smoking, but you say not to abstain from smoking blindly? As a doctor, I have seen many times after quitting smoking, because "occasionally smoking a cigarette", eventually leading to recovery people, and many of these people are forced to quit smoking by their families. Essence

In these people, most of them will have the idea of ​​"occasionally smoking one" and "to quit smoking today, and smoke to celebrate". In this case. The abstinence reaction that gradually improves after quitting smoking will be repeated with the stimulation of cigarettes in the human body .

And some studies have found that the probability of rehabilitation is relatively low to those who can adhere to the success of one -time smoking quitting . In those who have been forced to quit smoking and suck multiple times, the probability of failure to quit smoking is very high. The more the number of re -sucking, the weakening of the willpower of smoking quitting, and the difficulty of quitting smoking.

After the smoking quit is successful, should you smoke tea and cigarettes without smoking?

In smokers, such misunderstandings are often produced. Smoking is harmful to the body because the cigarettes they smoke are not good, or there are more caramels in cigarettes. If the caramel content is low or products such as tea cigarettes and electronic cigarettes, it will not hurt. After quit cigarettes, I hope to replace cigarettes with tea cigarettes, electronic cigarettes, etc.

But this idea is very unpleasant. Because tea cigarettes and electronic cigarettes may contain some injuries. For example, there are a large amount of tea -alkali , caffeine and other substances in tea cigarettes. Compared with ordinary cigarettes, there are only carcinogens such as nicotine and tar to, but essentially it will cause irritation to the human body. After lit tea, a large amount of carbon monoxide and harmful substances will also be generated during the process of smoking, which is attached to the lungs to increase the risk of disease.

It is not necessary to say that electronic cigarettes contain a lot of chemicals, and it only inhale the smoke oil into the human body, and it may still cause damage to the human body due to inhalation of caramel and harmful substances. For health, you should not smoke a cigarette after quitting smoking. Whether it is cigarettes or tea cigarettes or electronic cigarettes, it will cause more or less harm to the human body.

In addition to smoking tea cigarettes and electronic cigarettes, there are also misunderstandings to quit smoking, and understand

① Low -focus oil fume, Chinese herbal medicine cigarettes are low -harmful

In the process of quitting many smokers, they will choose to help quit smoking by buying low -scorching cigarettes and Chinese herbal medicine cigarettes. But in fact, in the process of sucking these cigarettes, " smoking compensation behavior " will occur , increasing smoking count , increasing inhaled tobacco smoke volume , etc., so that the harmful substances that truly inhale the human body have not decreased, damage to the human body, damage to the human body It will also be relatively large.

② Limited method and step -by -step quitting smoking

This method is very similar to people who want to suck another cigarette after the smoking quit is successful, but this "limited supply" cigarette may make people have a quit reaction . In the middle, it is not helpful for quitting addiction.

If you have quit smoking successfully and your body will not have the desire to smoke anymore, then it is best not to smoke a smoke. Instead of using other cigarettes instead, limited smoking, etc., you can't really help you quit smoking, but will inspire your thoughts.

Conclusion: After the success of smoking, occasionally smoking a cigarette to affect health, the harm to the human body is relatively small. But ask yourself, from the perspective of your inner level, in some cases, you still want to smoke, does it mean that you still have smoking addiction? Occasionally, there may be no impact one at a time, but after a long time, will you also shake due to such smoking addiction and cause recovery?