The same is the staple food, which is healthier, 'rice' or 'pasta'? Don't eat it wrong after watching
Introduction: As the saying goes: "One side of the water and soil nourishes the other side", the south eats rice, the north eats noodles, this is the difference between the north and the south, so the same is the staple food, which is more nutritious, "rice" and "noodles"? Don't eat it wrong after watching it!
With the improvement of living standards, people's lives are becoming more and more refined. Rice and white noodles have already entered the homes of ordinary people. Southerners like to eat white rice, while northerners like to eat pasta, such as dumplings, noodles, and steamed buns. can not be less. So the same is the staple food, is it better to eat rice or pasta? What's the difference between the two? Let's take a look.
【The difference between rice and noodles】
- From a nutritional point of view
According to the data of the Chinese food composition table, compared with the same quality of rice and white flour, the dietary fiber, vitamins, calcium, potassium and other nutrients content of flour are higher; in terms of protein, flour content is higher than rice, but The quality is lower than that of rice, and the protein of rice is more easily absorbed by the body.
- In terms of satiety
In terms of fat content, the average calorie content of a steamed bun is about 223 kcal, while the average calorie of rice is 116 kcal. It can be seen that the calorie difference is not very big, but because the material content of the steamed bun will be relatively high. , So just talking about eating gives people a strong sense of satiety, which is why we usually say eating steamed bread to fight hunger.
- In terms of heat
Simply put, rice is slightly more caloric than pasta.
[Which is healthier to eat rice or pasta]
When it comes to the answer, you may be disappointed. Eating rice or pasta for a long time is not healthy. After all, rice and pasta are high in calories and have a high glycemic index. Long-term eating is easy to gain weight and may cause abnormal metabolism.
A correct, reasonable and healthy lifestyle is a variety of staple foods and balanced nutrition, which can be eaten with whole grains.
Knowing the difference between rice and pasta, and which is healthier, don't eat it wrong in the future, let's share how to stew rice:
Washing rice: If you want to make delicious rice, you must pay attention to every detail. Some people are afraid that the washing will not be clean, so they will wash it repeatedly, but they do not know that it will cause the loss of water-soluble nutrients on the surface of the rice. The correct way is: Just give it a gentle agitation to rinse off surface dust and impurities.
Soak rice: Some people like to boil the washed rice directly in water. No wonder the rice grains are not full. The correct method is: soak the washed rice for 15 minutes, so that the rice grains can fully absorb water. The cooked rice will be full of grains.
Stewed rice: Pour the soaked rice into the rice cooker. The key is to add water. The golden ratio of water and rice is 1:1.2, so that the boiled rice is moderately soft and hard and has the best taste; the second is to add a few drops to eat. Oil and a little salt. The purpose of adding oil is to make the stewed rice soft and fragrant. The rice grains are oily and translucent, the grains are distinct, and will not stick to the pan; the purpose of adding salt is to remove the odor and taste fine. After completing these two steps, just press the cooking button and just wait for the fragrant rice.
The staple food is important, but it is not the best choice to eat a single variety for a long time. We must balance nutrition and diversify the staple food, so as to benefit our health. I am Xiaofeng. If you like the food shared by Xiaofeng, don’t forget Pay attention to foodie Fengzi!