The 5 major functions of brown sugar ginger tea, stick to it for a week, and it will be obvious in 7 days!
Authentic small bowl of brown sugar
First, let me briefly talk about the practice of brown sugar ginger tea:
- Wash and shred ginger 2. Boil water 3. Add shredded ginger 4. Boil water
Cook for about 5 minutes, then add the brown sugar, stir to prevent the pot from sticking. After 5 or 3 minutes, turn off the heat and enjoy.
Brown sugar ginger tea is a very common tea drink, especially for female friends, it has a very good effect of warming the stomach and warming the palace. So besides these effects, what are the benefits of drinking it regularly for women? here we come to find out.
- Prevention and treatment of cold and cold
Brown sugar ginger tea is effective in preventing and treating wind-cold cold, but it is not suitable for wind-heat cold. Ginger can be used as medicine, and it has mild medicinal properties, can sweat and dispel cold, and has a good curative effect on wind-cold and cold, and ginger is also a seasoning in daily life. If you suffer from wind and cold in winter, drink a bowl of hot ginger soup, or boil it with brown sugar to make ginger syrup, which will make the patient sweat slightly, which will indeed have the effect of dispelling cold pathogens.
Traditional Chinese medicine believes that hot and warm things have the characteristic of diverging. When external evils are still on the skin surface and sweating, the evils on the surface are easy to come out with sweat, and the disease will be resolved accordingly.
- Prevent influenza
Traditional Chinese medicine believes that "righteousness exists within, and evil cannot be interfered with", which means that the body's own disease resistance is very important in the process of disease occurrence.
- Warming palace to treat dysmenorrhea
Many female friends will have some palace cold due to eating habits, and brown sugar ginger tea can warm the palace, and it is very helpful for smooth menstrual blood and dysmenorrhea. Many people have proved that brown sugar ginger tea is very effective in improving dysmenorrhea. But the reminder is that you should drink more than usual, don't wait until you are in pain to drink.
- Remove stomach cold and warm stomach
Stomach cold is also a kind of gastrointestinal disease caused by cold air. The main cause of stomach cold is poor eating habits such as intemperance, frequent consumption of cold drinks or cold food, coupled with fast pace of life and high mental stress, it is more likely to cause stomach problems. Therefore, it is necessary to develop good eating habits. Patients with stomach cold can eat more peppery pork belly soup and drink ginger water.
- Brown sugar ginger water has a smooth effect on women's menstruation, because brown sugar ginger water can warm the body, increase energy, activate qi and blood, and speed up blood circulation, so menstruation will also be smoother.
If you have less menstruation and dysmenorrhea, you can drink it. If you have too much menstruation, you should not drink it any more to avoid the phenomenon of increased menstrual flow. Brown sugar has the effect of promoting blood circulation, and it is easy to increase bleeding. Keep warm during menstruation, don't catch cold, and avoid direct contact with irritating and cold food.
Brown sugar ginger tea is suitable for girls with weak constitution, irregular menstruation, and dysmenorrhea.
Supplement: If you feel poor energy and complexion after menstruation, you can drink a cup of brown sugar ginger water every day, which will have a good improvement effect, but you can't drink too much, because it is easy to get angry. The intake of brown sugar is recommended to be 20 grams per day, not too much. Although the recommendation of the International Health Organization is not to exceed 50 grams per day.
Feng Xiaoyun2020/07/03