The 3 -year -old grandson did not wake up after taking a nap. The doctor let the grandmother break the heart, and many parents are still making mistakes.
The Chinese are very important to take a nap, thinking that this is a good habit of physical and mental health. Some parents even think that the child who sleeps is smarter. '' There is nothing wrong with this book, but many parents emphasize and exaggerate the role of nap, which is counterproductive.
This is what Huahua's grandma. In order to make the three -year -old grandson not starve and get sufficient nutrition. After grandson ate several biscuits, he forcibly pushed the child with lunch. After dinner, regardless of Huahua's resistance, Grandma was reprimanded while caught up with the grandson who was playing with the car, forcing him to take a nap to rest, and did not give the child the time for breathing.
However, tragedy happened like this. After the three -year -old grandson lay down, he never woke up again. After finishing the housework, it was 4 pm. Grandma found the grandson, who usually only slept for one hour, and did not get up at this time. After finding something wrong, he immediately sent the child to the hospital. Next, the doctor's words let the grandmother break the heart: because the food is too full, the trachea is blocked, which causes suffocation.
Non -nap is one thing that many parents will allow their children to do. I hope that children can get enough sleep and be conducive to growth and development. However, everything must be paid to methods and follow objective laws. Due to lack of knowledge, many parents are still making mistakes in the incident of '' '' sleeping ''.
So, what issues should parents pay attention to when they take a nap?
First, don't eat while playing.
Many parents often use some games to feed their children in order to coax their children. I am happy to make the child, maybe I am willing to eat more meals.
However, playing while eating is a bad habit. Generally speaking, after eating, a large amount of blood will flow into the stomach to help gastrointestinal motility, but if you eat while playing, the body will divert some blood to other organs, thereby reducing the blood of the stomach and leading to the indigestion of children.
Sleep immediately without digestion. The child's stomach is still very small and fragile. It has limited tolerance. It is easy to cause food to flow back, which causes suffocation. It is easy to cause stomach diseases for a long time.
Secondly, after meals, you should exercise appropriately and take a nap.
After the child eats for 30 minutes, parents can take their children to take a walk or play some simple mini -games with their children. Remember not to do strenuous exercise, and you should not exercise immediately after eating. Proper exercise is conducive to the digestion of food, and it will not cause fat accumulation caused by lying after eating, causing other health problems such as obesity.
Again, the nap time should not be too long.
The purpose of a nap is to make the child fully rest and welcome the afternoon consumption with a better mental appearance. However, studies have shown that too long nap not only cannot restore people's spirit, but sleep more and more sleepy, and the whole body is weak.
It will affect the normal schedule at night. Parents should have experienced that the nap time is too long, which will affect the normal schedule at night. Children who are too excited at night will not fall asleep all night. It is against the objective laws of the sunrise and the sunrise of the day and night, and it is harmful to the child's development.
Children over 3 years old, like adults, have enough sleep time in about 30 minutes. It can not only make the baby more energetic, but also improve the child's brain development.
Finally, create a good sleep environment for children.
Most of the nap is light sleep. In most cases, the baby is very sensitive to everything around. The noisy environment is not conducive to the sleeping of the child and affects the quality of sleep. At the same time, pay attention to the temperature of the sleep environment. Do not blow the fan and empty in summer, it will cause a cold to catch a cold. Do not wrap your child too thick quilt in winter. The baby's body is very fragile. Too tight quilts will compress the child's heart and cause their breathing to be unsatisfactory.
Although the benefits of a nap are self -evident, not all babies need a nap every day. Parents should pay attention to their children's mental situation and do not force their children to take a nap. If the child is not sleepy, forcing them to fall asleep, it will only increase their psychological burden, and may even make the child's resistance to sleep.
Each child is an independent individual, not a robot on the assembly line. So some babies sleep too much, and some babies sleep less. Do not use a uniform ruler to measure their children. Only the baby grows up healthy is the most important thing!