Smart women drink it in summer. Drinking a small bowl in the morning is better than eating ginseng soup, and they will be full of energy throughout the day
Smart women drink it in summer. Drinking a small bowl in the morning is better than eating ginseng soup, and they will be full of energy throughout the day. The weather is getting hotter and hotter. Many people like to eat cold food on a hot day. All kinds of ice cream, popsicles, and cold drinks have become standard in summer. Drinking a bottle of cold drink on a hot day makes you feel whole All comfortable. This is actually an appearance. The hotter it is, the less you should eat cold food and cold drinks. Although summer is very hot, although the surface is very hot in summer, the human body is actually hot on the outside and cold on the inside. Eating cold food will easily hurt the spleen and stomach after a long time, because of diarrhea due to cold. So at this time we should eat some ginger and brown sugar water, which can help us expel the cold in the body, so that the whole summer will be better and more comfortable. As the saying goes, "eat radish in winter and ginger in summer", there is a certain reason why ginger is suitable for summer.
Although it is good to eat ginger in summer, it also pays attention to the way of eating. The ancients said: "Eating ginger in the morning is better than eating ginseng soup". It can be seen that eating ginger in summer is recommended to drink in the morning, and it is not recommended to eat ginger in the afternoon. If People who are not weak and cold are not recommended to drink more. For some women who are prone to cold hands and feet and who are afraid of cold body cold, the effect is the best. Every year from the first day of Lixia, drink some brown sugar ginger jujube tea every morning until the first day of the night. Women can improve their physique very well. So in summer, smart women drink it in summer, which is much better than cold drinks.
Ginger, red dates and brown sugar water are not only simple to make, but also a kind of sugar water that is especially friendly to women. It can be easily prepared at home or in the office and enjoyed at any time. The main ingredients used are ginger, red dates and brown sugar. You can cook red dates and ginger at home to bring out the flavor, add brown sugar and cook to melt. If you don’t have time to cook at home in the morning, you can also boil a pot of hot water in the office, soak ginger and red dates, add brown sugar cubes together, just like making tea, the taste can be enjoyed anytime, anywhere Done, in the air-conditioned room of the office, drink a small bowl every morning to dispel the cold and nourish the spleen and stomach, and summer will definitely be very comfortable. In summer, ginger is boiled with it. Drinking a bowl in the morning is better than eating ginseng soup, and you will be full of energy in summer. Let's take a look at the details next.
【Ginger, red dates and brown sugar water】
Prepare the ingredients: a piece of ginger, and an appropriate amount of red dates.
Prepare the ingredients: brown sugar cubes.
Detailed practice:
Remove the pits of red dates and wash them for later use. Wash the ginger and cut them into shredded ginger for later use.
Add an appropriate amount of water to the pot, and boil the shredded ginger and red dates together. Cook on high heat for 10 minutes, add brown sugar cubes and cook to melt.
Put it in a warm state at room temperature, and then you can take it out of the pot and serve it on the table. This is a home-cooked version: ginger, red dates, and brown sugar water. It is sweet with brown sugar, very appetizing and delicious. Drinking it in summer can replenish water and quench your thirst. It can also increase your appetite and drive away the cold. Appropriate drinking in summer is good for your health, especially women who are afraid of cold should drink more in summer. This is A healthy soup for women in summer, with cheap materials, simple preparation method, and very practical. Not only is it suitable for drinking in winter, it is also very nourishing to drink in the morning in summer. The simple, delicious and nourishing recipe is shared with you, you can try it if you like it.
Lily's Gourmet Talk Cooking Tips:
Shred the ginger and cook it, so that the taste of the ginger can be cooked in a short time. It is recommended to choose old ginger, which is more spicy.
It is recommended to cook red dates after removing the pits, which is more convenient to eat. You can also choose red dates that have been pitted, which is more convenient and trouble-free.
For brown sugar, it is recommended to choose old brown sugar cubes. This kind of brown sugar is more pure and has better nourishing effect. The sweetness is just right, and don't put too much brown sugar.