Smart women drink it in summer, a small bowl in the morning is better than eating ginseng soup, full of energy all day
Smart women drink it in summer, a small bowl in the morning is better than eating ginseng soup, and they will be full of energy all day. The weather is getting hotter and hotter. Many people like to eat cold food on hot days. All kinds of ice cream, popsicles, and cold drinks have become standard in summer. When it is hot, you can drink a bottle of cold drinks and feel the whole person. all comfortable. This is actually an appearance. The hotter the weather, the less food you should eat, such as cold food and cold drinks. Although it is very hot in summer and the surface is very hot in summer, the human body is actually hot on the outside and cold on the inside. Eating cold food can easily hurt the spleen and stomach for a long time, because of cold diarrhea and so on. So at this time, we should eat some ginger brown sugar water, which can help us expel the cold from the body, so that the whole summer will be better and more comfortable. As the saying goes, "eat radish in winter and eat ginger in summer", it is reasonable to eat ginger in summer.
Although it is good to eat ginger in summer, it also pays attention to how to eat it. The ancients said: "Eating ginger in the morning is better than eating ginseng soup." It can be seen that eating ginger in summer is recommended to drink in the morning, and it is not recommended to eat ginger after the afternoon. It is not recommended for people who are not deficient to drink more. It is the best for women who are prone to cold hands and feet and who are afraid of cold. From the first day of the beginning of summer every year, drink some brown sugar, ginger and jujube tea every morning until the first day of abstinence. women can improve their physique very well. Therefore, in summer, smart women drink it in summer, which is much better than drinking cold drinks.
Ginger jujube brown sugar water is not only simple to make, but also a very friendly sugar water for women. It can be easily prepared at home or in the office and enjoyed at any time. The main ingredients used are ginger, red dates and brown sugar. At home, you can cook red dates and ginger to bring out the flavor, add brown sugar and cook to melt. If you don’t have time to cook at home in the morning, you can also go to the office to boil a pot of hot water, soak the ginger and red dates, add the brown sugar cubes, and enjoy the taste just like making tea, anytime, anywhere. Get it, in the air-conditioned room of the office, drink a small bowl every morning to drive away the cold and nourish the spleen and stomach, and summer will definitely be very comfortable. In summer, ginger is boiled with it, and drinking a bowl in the morning is better than eating ginseng soup, and you will be full of energy in the summer. Let's take a look at the details next.
【Ginger shredded red dates and brown sugar water】
Prepare the ingredients: a piece of ginger and an appropriate amount of red dates.
Prepare ingredients: appropriate amount of brown sugar cubes.
Detailed practice:
Peel the red dates and wash them for later use. Wash and cut the ginger into shreds for later use.
Add an appropriate amount of water to the pot, and cook the shredded ginger and red dates together. Cook on high heat for 10 minutes, add brown sugar cubes and cook to melt.
Put it in a warm state at room temperature, and then you can take it out of the pot and serve it on the table. Such a home-cooked version: ginger shredded red dates and brown sugar water is ready, so the boiled sugar water is sweet and spicy with ginger juice, red dates The sweetness of brown sugar and brown sugar is very appetizing and delicious. Drinking it in summer can quench thirst, increase appetite, and drive away coldness. Drinking some in summer is good for health, especially women who are afraid of cold should drink more in summer. A healthy soup for women in summer, the materials are cheap, the preparation method is simple, and it is very practical. Not only suitable for drinking in winter, but also very nourishing to drink in the morning in summer. I will share with you the simple, delicious and nourishing practice. If you like it, you can try it.
Lily Food Talks Cooking Tips:
Cook the ginger after shredding, so that the taste of the ginger can be cooked in a short time. It is recommended to choose old ginger, which is more spicy.
It is recommended to cook red dates after they have been pitted, which is more convenient to eat. You can also choose red dates that have been pitted, which is more convenient and hassle-free.
It is recommended to choose old brown sugar cubes for brown sugar, which is more pure and has better nourishing effect. The sweetness is just right, and don't put too much brown sugar.