People with high uric acid have three symptoms in the body. Remember '1 more, 2 less' to help control uric acid

In our life, there are more and more people with high uric acid, and high uric acid has been tied with three highs as four highs. If the uric acid in the body is relatively high, it will also have some adverse effects on our health, and even induce gout problems and lead to various diseases. If uric acid is too high, the body will also have three symptoms. If you can remember "1 more, 2 less", it may help to control uric acid.

three symptoms

Joint pain: After the uric acid rises to a certain level, some people will also experience joint pain, which may even be accompanied by joint redness and swelling. The uric acid is relatively high, and uric acid crystals will also precipitate in the joints, and even gout and gout.

Unbearable thirst: People with high uric acid are also prone to unbearable thirst, especially in the evening, when they often experience thirst for no reason and drinking water will not solve this problem. It is most likely because of high uric acid. , affects the detoxification and metabolism of the kidneys.

Waking up more and more frequently: Many people find themselves waking up more and more frequently when they go to bed at night. Although there are not many urination times, but I always feel that I am holding back urine, it may be a manifestation of high uric acid. If uric acid is relatively high, it may also affect renal function excretion.

Remember "1 more, 2 less" to help control uric acid

Drink more water: If the uric acid in the body is high, try to learn to control the uric acid in the body and drink as much water as possible in life. Ensuring 2000 ml of water intake every day will also help to control uric acid. This is because drinking water regularly can also help expel uric acid from the body, and also help flush our kidneys, reduce the burden on the kidneys, and have a good effect on controlling uric acid.

Eat less foods high in purines: If your body has high uric acid, you should try your best to learn to eat properly in your life, and eat some healthy food often. Try not to eat those high purines. For example, beef or mutton and beer will lead to high uric acid content in our body, which may have adverse effects on our health. If you can pay attention to this, not only can Controlling uric acid can also help you prevent gout.

Stay up late: Staying up late to sleep is a common condition. Staying up late may have a bad impact on your health, and even affect the endocrine in your body. After a long time, it will naturally affect the metabolic rate, thus affecting the blood circulation, and it is easy to cause a large amount of uric acid to accumulate in the body, which is not conducive to elimination. If you want to control uric acid, you must get rid of the bad habit of staying up late in your life.

Do you understand this issue? Thank you for your reading and support, I wish you a happy life and good health!