People with high uric acid have three physical symptoms. Remember '1 is too much and 2 is too little' to help control uric acid

In our life, there are more and more people with high uric acid, and high uric acid has been listed as the fourth high along with the three highs. If the uric acid in the body is relatively high, it will also have some adverse effects on our health, and even induce gout, leading to various diseases. If uric acid is high, the body will also have three symptoms. If you can keep in mind "1 more, 2 less", it may help to control uric acid.

three symptoms

Joint pain: After the uric acid rises to a certain level, some people will also experience joint pain, which may even be accompanied by redness and swelling of the joints. The uric acid is relatively high, and uric acid crystals will also precipitate in the joints, and even form gout and gout problems.

Unbearable thirst: People with relatively high uric acid are also prone to unbearable thirst, especially at night, they often feel thirsty for no reason and drink water, which will not solve this problem. It is probably because of relatively high uric acid , affecting the detoxification and metabolism of the kidneys.

Waking up more and more frequently: Many people find themselves waking up more and more frequently when they go to bed at night. Although there is not much urination, but I always feel like I am holding back my urine. It may be a manifestation of high uric acid. If the uric acid is high, it may also affect the excretion of renal function.

Remember "1 more, 2 less" to help control uric acid

Drink plenty of water: If the uric acid in the body is high, try to learn to control the uric acid in the body as much as possible in daily life. Try to drink plenty of water, and ensuring 2000 ml of water intake every day will also help control uric acid. This is because regular drinking of water also helps to excrete uric acid in the body, and also helps to flush our kidneys, reduce the burden on the kidneys, and has a good effect on controlling uric acid.

Eat less high-purine foods: If you have high uric acid in your body, try to learn to eat properly in your life, and eat some healthy foods often. For those with high purine, try not to eat them. For example, beef or mutton and beer will lead to high uric acid content in our body, which may have adverse effects on our health. If you can pay attention to this, not only can you Controlling uric acid can also help you prevent gout.

Stay up late less: Staying up late to sleep is a common condition. Staying up late may have a bad effect on your health, and even affect the endocrine in your body. After a long time, it will naturally affect the metabolic rate, thereby affecting blood circulation, and it is easy to cause a large amount of uric acid to accumulate in the body, which is not conducive to elimination. If you want to control uric acid well, you must get rid of the bad habit of staying up late in your life.

Do you understand this issue? Thank you for your reading and support, I wish you a happy life and good health!