People with high triglycerides, don't touch the 4 things, the blood vessels will thank you

Triglyceride is a very important indicator of blood lipids. If the triglyceride in the body is slightly high, many people may not notice it, but once the triglyceride rises, it will greatly increase the risk of cardiovascular and cerebrovascular diseases. The risk of disease, so for the health of the body, it is necessary to recuperate as soon as possible.

As the saying goes, diseases come from the mouth, and high triglycerides are also inseparable from the diet in daily life. Therefore, if you want to protect the health of blood vessels, some foods should be blacklisted as soon as possible.

fried food

If you eat too much fried food, it is easy to induce blood lipids to rise, increase blood concentration, which is not conducive to the health of blood vessels, and this food contains a lot of saturated fat, which is easy to deposit on the inner wall of blood vessels, form plaque, and induce blood vessel blockage and other problems. , so for those who have high triglycerides themselves, don't touch fried foods no matter how greedy they are.

cookie cake

Biscuits, cakes and other such foods will add a lot of sugar and butter during the production process, so as to improve the taste of the food, but it is a high-calorie, high-fat, high-sugar food, if you eat it often, It will also accelerate the blockage of blood vessels, so people with high triglycerides should try not to touch them. Be careful that the more you eat, the thicker your blood becomes.

puffed food

All kinds of puffed foods are also very popular among the public, and many people will use them as snacks, but the content of oil and sodium salt in it is also very high, which is not conducive to the health of the body, and will also cause the blood fat content to exceed the standard seriously. , greatly increase blood concentration, easily induce vascular disease.

high cholesterol foods

Foods with high cholesterol mainly include animal offal, egg yolk, crab roe, dried shrimp, etc. If you love them in your daily life, the level of triglyceride will gradually increase, and it will also greatly increase the risk of vascular blockage. Risk, I advise you to keep your mouth shut, the blood vessels will thank you.

Drink more water

If triglycerides are high, it is recommended to drink more water in daily life, because drinking more water can help dilute blood, reduce blood concentration, protect blood vessels, and prevent thrombosis.

Eat more vegetable

Eating more fresh vegetables can provide enough nutrients for blood vessels, better nourish blood vessels, promote blood vessel peristalsis, discharge toxins and garbage accumulated in the blood, and make your blood vessels younger.

Moderate exercise

In the process of exercising, it can help improve the body's blood circulation and metabolic rate, quickly discharge toxins and waste, and can also improve the elasticity of blood vessels and prevent hardening of the arteries. Therefore, insisting on aerobic exercise for more than 30 minutes a day can prevent cardiovascular diseases.

quit smoking and drinking

Smoking and drinking are not good for the health of blood vessels. Cigarettes contain a lot of harmful substances, which will lead to abnormal blood lipid metabolism, reduce the content of good cholesterol, increase the content of bad cholesterol, and induce blood vessel blockage. Alcohol also accelerates vascular aging, resulting in a rapid increase in triglyceride levels in the body. So if you want to take care of your blood vessel health, I advise you to quit smoking and drinking as soon as possible.

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