People who are over 40 years old can no longer do 'life-consuming' things, otherwise, they will suffer in their later years
Text | Immortals
After the age of 40, the body begins to decline. At this time, maintenance becomes the main theme of life. The earlier the maintenance, the better.
But some people don’t think so. They think that even after 40 years old, they should take advantage of being “young and strong” to earn more money, work harder, and work harder, and it’s not too late to rest when they are really old. It's okay to work hard, but the problem lies in the method. On the basis of hard work, learn to make choices, and give up some "life-consuming" things.
Regardless of men and women, once the age of 40 is over, some "life-consuming" jobs can no longer be done, because at this time, if the body suffers some damage, it will be irreversible, and it will follow for a lifetime and suffer for decades.
If there is a "life-consuming" ranking list, staying up late must be at the top of the list. And staying up late continuously, habitually staying up late is just joking about your own life.
One-third of a person's life is spent in sleep, and having a good sleep is also essential for the body.
However, there are some jobs, such as software or creative personnel, who like to work online when they are young. It is common to work overtime until the early hours of the morning. It is said that this time period is relatively clear.
It’s okay to say that when you’re young, but if you say that after you’re over 40, you’re walking on the tip of a knife. If you’re not careful, you’ll walk into an abyss of invincibility. Cerebral infarction and sudden death happen from time to time. , These industries really cannot be done, even if they do, they must change their habits.
Japan has a very unique "8:30 entertainment culture" in the evening, because most office workers are off work during this time period, and shopping malls and restaurants are also closed, and only one tavern on Red Wine Road is open. Because office workers who don’t have time to take care of their contacts at work, use the time after 8:30 to eat and drink with other people who have interests.
Networks are important to social human beings, but just imagine, people over the age of 40, after a day's work, are already very tired. Instead of going home to rest and recharge, they continue to drink and socialize. This is simply the body as a credit card. In consumption, the price is very expensive.
After the age of 40, if you still need to rely on drinking to maintain the relationship, then you can really give up. At this age, you need to drink to keep in good health, so that you can have better energy to fight for tomorrow, and you have to show more of yourself when socializing. With multi-professional knowledge and abilities, it is the most stupid behavior to simply fight for alcohol consumption.
Most of the middle-aged people around me hate sports, and they all have big bellies. They may have been walking clothes hangers a few years ago, but once they are 40 years old, their work, life, and family tend to be stable, and they immediately slack off. Blood sugar and blood pressure are getting higher and higher, these are the products of not doing exercise.
They usually have a characteristic, that is, they go out by car, sit in the office for a day, and lie down when they are full after returning home. They always take work for a day and feel tired. result of exercise.
Because of not exercising, the muscles of the body are slack, and the toxic substances cannot be eliminated, and they naturally remain in the body, making people feel tired.
There is also science that shows that exercising can not only make the body healthy, but also make the spirit more vigorous and excrete negative energy, which is what people often say, "the more you exercise, the happier you will be."
Bad living habits such as smoking, not paying attention to personal hygiene, sedentary, too much intercourse between husband and wife, forgetting to drink water all day, etc.
The human body is like a big river, there is always a process of flow, some things come in, and some things go out, which is usually called metabolism.
And bad living habits are the introduction of too many harmful things. It seems to be living freely, but in fact it is all harmful and useless.
Take drinking water as an example. Statistics show that drinking enough water can not only expel toxic substances from the body and reduce the burden on internal organs, but also strengthen the metabolic process, making people "live and younger".
Especially middle-aged people who are over 40 must pay attention to drinking water and quit bad living habits to keep their bodies healthy.
40 years old is a turning point in life, sometimes one step into heaven, one step into hell, it depends on how you choose which step you want to take.
There are some things that can never be done no matter what you do in a lifetime. Some money, no matter how much you earn in a lifetime, you can’t earn enough. When you come to this world, you only have one body and one soul. When you leave, you will be accompanied by you. Only the body and soul should be cherished more.
At the inflection point, things that used to be very important are actually not very important anymore. Career, money, and power seem to be more precious than each other, but compared with life, they are not worth mentioning.
Life-consuming work is that life as a bargaining chip in exchange for money and power. After the age of 40, the value of life has exceeded these, and it must not be exchanged for life alone.
In this regard, someone summed up 4 points.
Drink more tea.
Long and clean.
Happy company.
Get moving.
In the way of health preservation, tea is indispensable. Tea is not only good for the body, but also the best medium for people to calm down and feel the nature.
And to look clean means to maintain personal hygiene, and at the age of 40, you still have to look clean like a teenager, without greasy, non-greasy.
The mood should also learn to relax, pressure is no longer the motivation, happy life is the standard of all behaviors.
Naturally, I don’t need to say much about moving. There is nothing more important than exercise for middle-aged people. Now, if you move more and pay more attention, you will have less pain in your old age, one less day in bed, and avoid suffering. .