Liver fire is often insomnia, liver is not good, there will be 3 kinds of manifestations in the hands, the more it occupies, the deeper the liver poisoning will be.

According to incomplete statistics, the number of insomniacs in China accounts for about 25.2% of the total number of people, that is, more than 300 million people suffer from insomnia to varying degrees. It can be seen that the situation is getting worse and worse.

Why are so many people prone to insomnia? Chinese medicine says that "the liver stores the soul, and the lungs give up the soul" if the soul is flying, people will be unable to sleep and suffer from insomnia.

For people with strong anger, they often have difficulty falling asleep, being restless, and short-tempered. Even if they fall asleep, they will be awakened at 1-3 in the morning.

1. Endocrine disorders:

Excessive liver fire will interfere with the endocrine of the human body, resulting in dysfunction, so that toxins will accumulate in the human body. However, the liver, as the body's detoxification and detoxification organ, will be damaged.

At the same time, people will be more lazy, the body will gradually gain weight, and the phenomenon of constipation will appear. In severe cases, the liver meridian of the body does not run smoothly, which will lead to the appearance of breast nodules and even cancer.

2. Exuberant anger and great temper:

As the saying goes, "move anger", often being angry will lead to strong anger.

However, excessive anger will deplete the yin qi in the human body, and the yang qi and yin qi will not be able to restrain each other, and the person's mood swings will become larger, and the phenomenon of bad temper and tantrums will appear.

Therefore, for people who are often angry and lose their temper, most of them are very angry and need to be adjusted.

3. Dry mouth, bitter taste and bad breath:

Long-term anger will lead to the upward movement of anger in the body, which will lead to the retrograde movement of turbid qi, resulting in dry mouth, bitter taste and bad breath.

In addition, people with strong anger will affect people's gastrointestinal function, causing abnormalities in the digestive tract, and the secretion of bile will be affected, causing bile to enter the stomach, resulting in a bitter taste in the mouth.

Performance 1: Liver palm

When there is a problem with the liver, the function of the liver will decline, resulting in a decline in the ability of the liver to estrogen, causing estrogen to enter the bloodstream and easily cause vasodilation.

This results in a red spot or patch on the thenar area of ​​the palm, but the spot or patch disappears when pressed and appears when released.

Manifestation 2: Nails turn black

Under normal circumstances, the state of the nails should be rosy, shiny, and smooth.

If there are black vertical lines on the nails, or the edges of the nails are black, you need to be vigilant, and it is very likely that the liver is not good.

Chinese medicine says that "the liver controls the tendons", and the nails are also a part of the tendons. When there is a problem with the liver, it cannot detoxify and detoxify the body normally, resulting in the accumulation of a large amount of toxins in the body, and the state of the nails is affected.

Manifestation 3: Yellow hands

The phenomenon of yellowing and yellowing of the hands not only represents malnutrition, but also may be caused by liver problems.

When liver function is affected, it will lead to abnormal secretion of bilirubin in the body, so that a large amount of bilirubin accumulates in the blood, and in the long run, it will induce the phenomenon of jaundice.

Not only the hands will turn yellow, but even the whole body, and even the whites of the eyes will appear yellow.

People with strong anger and poor liver, how should they care for the liver?

1. Maintain moderate exercise

As the saying goes, "life lies in exercise", for reducing anger, it cannot be done in a day or two.

Insistent exercise can not only improve your own immunity, but also promote the body's metabolism, help the liver to excrete excess toxins from the body, and help maintain the health of liver function.

2. Be optimistic

According to traditional Chinese medicine, the liver is in charge of dispersing, and emotional fluctuations also have a certain impact on the liver.

Especially for people who are often in a state of depression, depression and worry, it will lead to strong anger in the long run.

Therefore, you should always adjust your mentality, keep your mind calm, and maintain emotional stability. You can also talk to family members or friends when you are sad.

3. Keep a regular schedule

Studies have found that when a person is lying down, the blood flow in the liver is 7-8 times higher than when a person is standing.

The circulation of liver blood can strengthen liver cells, improve the detoxification ability of the liver, and at the same time, it can also accelerate the excretion of toxic substances in the liver and maintain the stability of the body.

Recommendation: Sleep for 7 to 8 hours a day. The longer you sleep, the easier it is to cause headaches.

4. Eat less greasy food

After the food is treated with oil, it is fragrant, and you can eat several bowls of rice at a time.

However, this type of food should not be eaten for a long time. This type of food contains a lot of fat, cholesterol and other substances, and frequent consumption will increase the metabolism of the liver.

Over time, if such substances cannot be absorbed, they will be converted into fat and accumulated in the liver, resulting in the appearance of fatty liver, which is not conducive to the health of the liver.

1. Hair is easy to get oily, easy to lose hair, and the temples are white at a young age;

2. Eyes are astringent, itchy, red, and tearful;

3. The complexion is dull, prone to spots, and the face is greasy;

4. Bitter mouth, bad breath, dry mouth, easy bleeding when brushing teeth;

5. The palm is red, with red spots, vertical lines on the nails, and brittle nails;

6. The stomach is prone to flatulence, abdominal pain, excess fat, likes to fart, and it smells very bad;

7. Difficulty falling asleep, not sleeping well, especially at 1-3 am;

8, upset, tantrums, anxiety, depression, sulking;

9. Dry or loose stools, short and red urination;

10. Rough skin on the soles of the feet, obvious peeling, and no crescents on the toenails;

To nourish the liver and protect the liver, in addition to adjusting the lifestyle according to the 4 points described above, be positive and optimistic, you can usually drink Wushun tea, which can soothe the liver and relieve depression, purify the fire and soothe the nerves, and activate the blood and qi!

Recipe: citron, rose, tangerine peel, wolfberry, mulberry, peach kernel, mint. in:

1. Citron, sour, warm. Soothes the liver and regulates qi, and neutralizes phlegm.

2. The tangerine peel tastes bitter and clears the heart, so it calms the nerves, enters the liver to regulate qi and reconciles, and enters the lung to dry dampness and resolve phlegm;

3. Lycium barbarum is cold in Qi and bitter in taste, the heart is the king's fire, and the kidney is cold water. The bitter taste can clear heat and benefit the heart, and the cold air can benefit the water and protect the kidney;

4. Mulberry nourishes yin and nourishes blood, produces body fluid and quenches thirst;

5. Rose promotes Qi and relieves depression, and blood and blood stasis;

6. Peach kernel tastes bitter and diarrhea, promotes blood circulation and removes blood stasis.

7. Peppermint disperses wind-heat, clears the heart and kidney.

I have verified it myself and many fans, and after insisting on it for a period of time, the general feedback is that I sleep well, people are more energetic, and I am in a good mood, which is very good!