If you have these 4 good habits of getting up early, congratulations, longevity may be getting closer to you!
In our daily life, if there is an old man in the family celebrating his birthday, then we will tell him a long life. So longevity, this sentence can be said to be a very good blessing for the elderly. If they can live to a hundred years old, then the average life expectancy of people in life should be around 76 years old. So compare it with the last century. The average life expectancy in Japan can be said to be constantly improving, so it can be said that there are really a lot of people over a hundred years old in life, so these old birthday stars have a genetic factor, and there are some things worth learning in life Congratulations to the four good habits of getting up early, and longevity may be getting closer to you.
If you have these 4 good habits of getting up early, congratulations, longevity may be getting closer to you!
- I like to drink warm water after getting up early
When we wake up in the morning, we like to drink a glass of warm water. This is a very good habit that is beneficial to our health. After a night of metabolism, especially the liver is generally at 1 to 3 o'clock. The detoxification function is The strongest is so many times, relatively speaking, it can be discharged well through the transportation of the thread. At this time, it can promote blood circulation and help us expel some toxins from the body, especially for some older people. , then the metabolism is slow, and the blood is relatively viscous. Drinking a glass of warm water after getting up in the morning can dilute our blood and prevent blood pressure from rising.
- Be able to defecate in time after getting up early
In traditional Chinese medicine, the time period from 5:00 to 7:00 every morning can be said to be a great decree. Then such a time period is a very good time for detoxification in the large intestine. Toxins can be excreted from our body in time, so our body It will also be healthier. As our age continues to grow, the internal organs may experience some aging conditions, resulting in insufficient Qi and blood or slower gastrointestinal motility, and constipation in the elderly , If we can defecate in time in the morning, it means that our five internal organs are still functioning very normally. At this time, our body will be healthier and it will be easier to live longer.
- Keep exercising after getting up early
When we wake up in the morning, the air can be said to be really good, and we can breathe fresh air, which can be said to have a very good purification effect on our lungs. Generally, mature people like it in the morning Exercise, so this exercise is not only exercise, but also a labor that includes physical strength, especially when the elderly in the village like to do farm work when they are in bed, to relax their muscles and bones, this can also promote blood circulation and strengthen our metabolic function , can also have a disease resistance, so it is difficult to live a long life at this time.
- After getting up early, eat a nutritious breakfast
There is a saying that the plan for a day is in the morning, and the same is true for nutrition. It is very important to supplement breakfast every day when you get up in the morning, so breakfast must supplement the consumption of the previous night, and also supplement Some energy is needed in the morning, so nutrition should be comprehensive in the morning, you should eat some eggs or milk, whole grains, etc. These foods are a very good choice.