If you have all these 4 good habits of waking up early, congratulations, longevity may be getting closer and closer to you!
In our daily life, if there is an old man at home celebrating his birthday, then we will say a long life to him. So longevity, this sentence can be said to be a very good blessing to the elderly. If it is possible to live to a hundred years of life, then the average life expectancy of people in life should be around 76 years old. So compared to the last century. The average life expectancy in Japan can be said to be constantly improving, so the number of people over 100 years old can be said that there are really many in life, so these old longevity stars have a genetic factor, and there are also some things worth learning in life. Local, these four good habits of getting up early have congratulated all your friends, and longevity may be getting closer and closer to you.
If you have all these 4 good habits of waking up early, congratulations, longevity may be getting closer and closer to you!
- I like to drink warm water after getting up in the morning
When we get up in the morning, we like to drink a glass of warm water. This is a very good habit that is beneficial to our health. After a night of metabolism, especially the liver is usually at 1 to 3 o'clock, and the detoxification function is So many times the strongest, relatively speaking, it can be excreted very well through a transport of the line. At this time, it can promote a circulation of blood, and it can also help us expel some toxins from the body, especially some older people. , then the metabolism is slow, and the blood is relatively viscous. Drinking a glass of warm water after getting up in the morning can dilute our blood and prevent blood pressure from rising.
- Can defecate in time after getting up in the morning
In traditional Chinese medicine, the time period from 5:00 to 7:00 in the morning can be said to be the Great Changde Ling, so such a time period is a very good time for colon detoxification. Toxins can be excreted from our body in time, then our body It will also be healthier. As we grow older, the internal organs may experience some aging, resulting in insufficient blood and gastrointestinal motility, and constipation in the elderly. , If it is maintained in the morning to be able to defecate in time, then it means that our five internal organs function is still very normal, at this time our body will be healthier, and it will be easier to live longer.
- Keep exercising after waking up in the morning
When we get up in the morning, the air can be said to be really good, and we can breathe fresh air, which can be said to have a very good purifying effect on our lungs. Generally, mature people like it in the morning. Exercise, then this exercise is not only exercise, but also a labor of physical strength, especially when the elderly in the village are in bed, they like to do farm work, relax the muscles and bones, and this can also promote blood circulation and strengthen our metabolism. , can also have a disease resistance, so it is difficult to think about not living long at this time.
- After getting up early, eat a nutritious breakfast
There is a saying that the plan of the day is in the morning, so the same is true for nutrition. It is very important to supplement breakfast every day when you get up in the morning, then breakfast must supplement the loss of the first night, and also supplement a Some energy needed in the morning, so nutrition should be comprehensive in the morning, you should eat some eggs or milk, whole grains, etc. These foods are a very good choice.