If you are over 40, you can no longer do things that consume your life. Otherwise, you will suffer in your old age.
Text | Immortals
After the age of 40, the body begins to decline. At this time, maintenance becomes the main theme of life. The earlier the maintenance, the better.
But some people don't think so. They think that even if they are over 40 years old, they should take advantage of their "young and strong" to earn more money, work harder, and work harder, and it is not too late to rest until they are really old. It's okay to work hard, but the problem is the method. On the basis of hard work, learn to make choices and give up some "life-consuming" things.
Both men and women, once they are over the age of 40, there are some "life-consuming" jobs that can no longer be done, because at this time some damage to the body is irreversible, and it will follow for a lifetime and suffer for decades.
If there is a "life-consuming" list, staying up late must be the top one. And staying up late, habitually staying up late is just joking in your own life.
One third of a person's life is spent in sleep, and a good night's sleep is also essential for the body.
But there are some jobs, such as software or creative personnel, who like to work online when they are young, and it is common to work overtime until the early morning. It is said that this time period is relatively clear.
It’s okay to say this when you are young, but if you say this again when you’re over 40, it’s just walking on the tip of a knife, accidentally walking into the abyss of doom. Cerebral infarction and sudden death happen from time to time. , these industries really can't do it, and even if they do, they must change their habits.
Japan has a very unique "8:30 entertainment culture" at night, because most office workers are off work at this time, and shopping malls and restaurants are also closed, and only one tavern waiting for the wine road opens. Office workers who don't have time to manage their contacts at work use the time after 8:30 to eat and drink with other people who have interests.
Networking is important for gregarious human beings, but imagine that people over 40 years old are very tired after a day's work. Instead of going home to rest and recharge, they continue to drink and socialize. This is simply the body as a credit card. In consumption, the price is very expensive.
After the age of 40, if you still need to rely on drinking to maintain a relationship, then you can really give up. At this age, you need to drink and drink to maintain your health, so that you can have better energy to fight for tomorrow, and you have to spend more on your entertainment. With multi-professional knowledge and ability, it is the stupidest behavior to simply fight the amount of alcohol.
Most of the middle-aged people around me hate exercise. They all have big belly. Maybe they were just walking clothes hangers a few years ago, but once they are over 40 years old, their work, life, and family become more stable, and they immediately slack off. Blood sugar and blood pressure are getting higher and higher, these are the products of not doing exercise.
They usually have a characteristic, that is, they go out to take a car, go to the office for a day, go home and lie down when they are full, always work for a day, feel very tired and talk about things, but in fact, this kind of "tiredness" is not all about result of exercise.
Because of not exercising, the muscles of the body are slack, and the toxic substances cannot be eliminated, and naturally remain in the body, making people feel tired.
There is also science showing that exercising a person can not only make the body healthier, but also make the spirit more energetic and excrete negative energy.
Bad living habits such as smoking, not paying attention to personal hygiene, sedentary, too many intercourse between husband and wife, not remembering to drink water for a day and so on.
The human body is like a big river, there is always a flow process, some things come in and some things go out again, which is usually called metabolism.
And bad living habits are the entry of too many harmful things. It seems to be living freely, but in fact it is all harmful and useless.
For example, drinking water, some data show that drinking enough water can not only excrete toxic substances from the body and reduce the burden on internal organs, but also strengthen the process of metabolism, making people "liver and younger".
In particular, middle-aged people over 40 must pay attention to drinking water, and also pay attention to quitting bad habits to keep their bodies healthy.
The age of 40 is an inflection point in life. Sometimes one step to heaven, one step to hell, which step you want to take depends on how you choose.
Some things, no matter what you do in your life, can't be done, some money, no matter how much you earn in your life, you can't earn enough. In one's life, when you come to this world, you only have a body and a soul, and when you leave, you will be with you. Only the body and soul should be cherished more.
At the inflection point, things that were important in the past are actually not very important. Career, money, and power seem to be more precious than each other, but compared with life, they are not worth mentioning.
Life-consuming work is that life as a bargaining chip in exchange for money and power. After the age of 40, the value of life has exceeded these, and it must not be exchanged for life only.
In this regard, someone summed up 4 points.
Drink more tea.
Long and clean.
Be happy.
Get moving.
Tea is not only good for health, but also the best medium for people to calm down and feel nature.
To grow clean is to maintain personal hygiene. At the age of 40, you still have to be as clean as a teenager, with no greasy, no market well-being.
The mood should also learn to relax, pressure is no longer the driving force, and a happy life is the standard of all behaviors.
There is no need to say more when you move, move, ten years less, nothing is more important to middle-aged people than exercise, move more now, pay more attention, you will be less painful in old age, less in bed for one day, and avoid suffering .