Fatal thrombosis loves to block here! 2 minutes a day, drive away the thrombus without spending money!
Wang Longde, academician of the Chinese Academy of Engineering, deputy chairman of the National People's Congress Education and Culture and Health Committee, Ruan Changgeng, academician of the Chinese Academy of Engineering, Director of the National Health and Family Planning Commission's thrombosis and hemostatic laboratory, academician of the Chinese Academy of Engineering, and Dean of the China -Japan Hospital, " Hidden killers, everyone should have embolism awareness."
So do you know where the blood clot loves the most? According to research, 20%of our healthy thrombosis threatened in cerebrovascular, 10%in the internal organs, and 70%were concentrated in the lower limbs!
Many people often have symptoms such as numb legs, cold legs, leg cramps, and unhappy leg pain. Perhaps they are not simply older and calcium deficiency, but are related to this fatal thrombosis. If you ignore it, you will even have amputation in the end Danger!
The substance that blocks blood vessels is called thrombosis. Once there is a thrombosis in the blood vessels, it is like a "irregular bomb" buried in the blood vessels, which will occur at any time.
Is your blood vessel blocked? It is better to follow the health state of the blood vessels.
Method 1: Raise your legs
Before going to bed at night, lie on your back on the bed, straighten your feet up to about 45 degrees, hold for about 2 minutes, and then observe your legs.
If the legs are pale, even a little waxy, the skin appears transparent. When the feet are taken off and the normal sitting position is restored, the legs will become flushed instead of normal red. This shows that the legs have symptoms of ischemia.
At this time, you need to go to the hospital's vascular surgery for corresponding examinations. Generally, arterial pressure, B -ultrasound and other examinations can diagnose the thickness of the leg blood vessels and the position of the plaque.
Method two: Touch the instep
The foot is the end of the human body and the farthest end of the heart. Is there any problem with the blood vessels? Whether the blood is unobstructed, and the feet are the first to feel.
The highest point in the middle of the instep, touch it gently, can feel the pulse. Generally speaking, if you can touch this pulse, it proves that the blood circulation is very smooth and reach the foot.
If the legs and feet are sore after walking for a while, and the arteries of the foot may disappear, mild arterial blood vessels may occur. This is because the oxygen consumption is large during exercise. If there is a blockage, the blood supply will not be provided in time, and the pulse will weaken.
If the blood is clean, it is not easy to hide dirt, and the blood power will be normal, ensuring blood vessel health. Conversely, affecting normal blood flow and accelerating vascular aging.
How to prevent the occurrence of lower limb ischemia? Experts recommend a set of leg health exercises, and people who have occurred in the lower limb ischemia but a lighter degree can often be used to improve blood circulation and restore blood vessel health.
① Stretch your legs and your toes. Each group is 15 times, the speed is maintained at 1 second, and the legs do 1 group;
When you do the last one, you can straighten your legs until your legs feel tired and then put back.
② The toes are stretched back, repeated the movement of the group, 15 times in each group, and one group of the left and right legs.
① Hold your chairs with both hands, and pull your toes straight for 30 seconds;
② Hook back to the toes and kick the bicycle for 30 seconds.
If you feel that your legs are slightly hot and a little tired, you can achieve the purpose of exercise. After doing these actions, you can pat your legs to relax with both hands.
- Quit smoking
Studies have found that smoking can accelerate blood vessel blockage, and carbon monoxide occurs when smoking. Too much carbon monoxide in the body will lead to thinner blood vessel walls and easily cause lipid substances to precipitate in blood vessels.
In addition, smoking can also affect the coagulation mechanism in the body, leading to abnormal coagulation mechanism, and it is easy to induce cardiovascular and cerebrovascular diseases.
Therefore, it is recommended that the three high people quit smoking as soon as possible for blood vessel health.
- Drink more water
Drinking more water has a lot of benefits for the body. The content of water in the body increases the thick blood. Putting some plants that help blood vessels in the water cup -dandelion gold and silver tea, the effect of blood vessels will be better.
Dandelion: return to the liver and stomach meridians, diuretic, laxative, jaundice, gallbladder.
Honeysuckle: dredge liver qi, reduce stagnation;
Hang Bai chrysanthemum: lowers liver fire, nourishes eyes and clears liver;
Lycium barbarum: clears the liver and improves eyesight, nourishes the liver and kidney, and improves eyesight.
Licorice: used for heart qi deficiency, palpitations, spleen and stomach qi deficiency, fatigue and fatigue;
Jujube: nourishing the stomach, strengthening the spleen, nourishing the blood, nourishing and strengthening the body.
Mix these 6 raw materials into tea bags and brew with boiling water for 5 minutes. There are nothing to drink. The liver slowly becomes young.
[If you are not easy to find these raw materials, you can click ↓↓↓ to view the same scientific ratio tea bag. 】
- Frequent exercise
Many people are often sitting for a day because of work, but sedentary will affect the speed of blood flow, and sedentary can also cause the human body to slow down, the blood flow rate will slow risks of.
It is recommended that you check the aerobic exercise of about 20 to 30 minutes a day, such as: riding bicycles, jogging, training yoga, playing Taiji, etc. These exercises can promote blood flow speed and effectively prevent blood vessels.