Exuberant liver fire often causes insomnia, liver is not good, there will be 3 manifestations in the hands, the more it occupies, the deeper the liver poisoning

According to incomplete statistics, the number of people with insomnia in China accounts for about 25.2% of the total population, that is, more than 300 million people suffer from insomnia to varying degrees, which shows that the situation is getting worse.

Why are so many people prone to insomnia? Traditional Chinese medicine says that "the liver stores the soul, and the lungs house the soul." When the soul is flying, people will experience insomnia and insomnia.

For people with exuberant anger, they often have difficulty falling asleep, restlessness, and bad temper. Even if they fall asleep, they will be awakened at 1-3 o'clock in the morning.

1. Endocrine disorders:

Exuberant liver fire will interfere with the endocrine of the human body, causing dysfunction, and toxins will accumulate in the human body. However, the liver, as the body's detoxification and detoxification organ, will be damaged.

At the same time, people will be more lazy, the body will gradually gain weight, and constipation will appear. In severe cases, the liver meridian of the body is not running smoothly, which will lead to the appearance of breast nodules and even canceration.

2. Exuberant anger and temper:

As the saying goes, "a big anger", often angry will lead to strong anger.

However, a strong liver fire will consume the yin qi in the human body, and the yang qi and yin qi cannot restrain each other, and the person's mood swings will increase, and the phenomenon of bad temper and temper tantrums will appear.

Therefore, for those who are often angry and lose their temper, most of them are full of anger and need to be recuperated.

3. Dry mouth, bitter mouth and bad breath:

Exuberant liver fire for a long time will lead to the upward movement of liver fire in the body, which will lead to the retrograde flow of turbid air, resulting in dry mouth, bitter mouth, and bad breath.

In addition, people with strong anger will affect the gastrointestinal function of people, causing abnormalities in the digestive tract, and the secretion of bile will be affected, causing bile to enter the stomach, resulting in a bitter mouth.

Manifestation 1: liver palm

When there is a problem with the liver, the function of the liver will decline, resulting in a decline in the ability of the liver to estrogen, causing estrogen to enter the blood, which will easily cause blood vessels to dilate.

This will result in red spots or plaques appearing on the thenar of the palm, however, the spots or plaques will disappear when the pressure is applied, and appear when the release is made.

Symptom 2: Nails turn black

Under normal circumstances, the state of the nail should be rosy, shiny and smooth.

If there are black vertical lines on the nails, or the edges of the nails are black, you need to be vigilant, it is very likely that the liver is not good.

Chinese medicine says "the liver governs tendons", and nails are also a part of tendons. When there is a problem with the liver, it cannot detoxify and detoxify the body normally, resulting in a large amount of toxins in the body, which affects the state of the nails.

Symptom 3: Yellow hands

Yellowing and yellowing of the hands not only represents malnutrition, but also may be a problem with the liver.

When liver function is affected, it will lead to abnormal secretion of bilirubin in the body, so that a large amount of bilirubin will accumulate in the blood, and if it goes on for a long time, it will induce jaundice.

Not only the hands will turn yellow, but the whole body, even the whites of the eyes will also turn yellow.

People with strong liver fire and bad liver, how should they take care of their liver?

1. Maintain moderate exercise

As the saying goes, "Life lies in exercise". For reducing anger, it cannot be completed in a day or two.

Exercising can not only improve your own immunity, but also promote the body's metabolism, help the liver to expel excess toxins from the body, and help maintain healthy liver function.

2. Stay optimistic

According to traditional Chinese medicine, the liver governs catharsis, and emotional fluctuations also have a certain impact on the liver.

Especially people who are often in a state of depression, depression, and worry will lead to strong anger in the long run.

Therefore, you should adjust your mentality at ordinary times, maintain a peaceful mind, and maintain emotional stability. You can also talk to your family or friends when you are sad.

3. Maintain a regular schedule

Studies have found that when a person is lying down, the blood flow in the liver is 7-8 times more than when a person is standing.

The circulation of liver blood can strengthen liver cells and improve the detoxification ability of the liver. At the same time, it can also accelerate the excretion of toxic substances by the liver and maintain the stability of the body.

Suggestion: You can sleep for 7-8 hours a day. The longer the sleep time, the more likely it will cause headaches.

4. Eat less greasy food

After the food is processed with oil, it is delicious, and you can eat several bowls of rice in one meal.

However, do not eat this kind of food for a long time. This kind of food contains a lot of oil, cholesterol and other substances. Regular consumption will increase the metabolism of the liver.

Over time, such substances cannot be absorbed, and will be converted into fat and accumulate in the liver, leading to the appearance of fatty liver, which is not conducive to the health of the liver.

1. Hair is prone to oiliness, hair loss, and gray temples at a young age;

2. Eyes are astringent, itchy, red and tearful;

3. Dull complexion, prone to spots, greasy face;

4. Bitter mouth, bad breath, dry mouth, easy bleeding when brushing teeth;

5. Palms are red with red spots, nails have vertical lines, and nails are brittle;

6. The stomach is prone to flatulence, abdominal pain, excess fat, love to fart, and it is very smelly;

7. Difficulty in falling asleep, restless sleep, especially at 1-3 in the morning;

8. Upset, tantrum, anxiety, depression, sulking;

9. Dry stool or loose stool, short red urine;

10. The skin on the soles of the feet is rough, with obvious peeling, and the toenails have no crescents;

To nourish the liver and protect the liver, in addition to adjusting the lifestyle according to the 4 points introduced above, be positive and optimistic, you can usually drink Wushun tea that soothes the liver and relieves stagnation, relieves fire and calms the nerves, and activates blood and promotes qi!

Composition: Composed of citron, rose, tangerine peel, medlar, mulberry, peach kernel, and mint, it calms the mind, soothes the liver and relieves depression! in:

1. Citron, sour, warm. Soothe the liver and regulate qi, harmonize the middle and resolve phlegm.

2. Tangerine peel tastes bitter and clears the heart, so it calms the nerves, enters the liver to regulate qi and harmonizes, enters the lungs to dry dampness and resolve phlegm;

3. Lycium barbarum is cold in Qi and bitter in taste, the heart is the king's fire, and the kidney is cold water. The bitter taste can clear heat and benefit the heart, and the cold air can benefit the water and protect the kidney;

4. Mulberry nourishes yin and nourishes blood, promotes body fluid and quenches thirst;

5. Rose promotes qi and relieves depression, harmonizes blood and removes blood stasis;

6. The taste of peach kernel is bitter and purging, promoting blood circulation and removing blood stasis.

7. Peppermint disperses wind-heat, clears the heart and kidney.

I have verified it myself and many fans, and after persisting for a period of time, the general feedback is that I sleep soundly, feel more energetic, and feel better, which is very good!