Eat too much and move less during pregnancy. What should I pay attention to? Nominated blood sugar, novice parents take a look

Introduction: There are two types of gestational diabetes. One is diabetic patients before pregnancy, and the other is diabetes that occur during pregnancy. Generally, it is in the pre -diabetes or abnormal sugar metabolism before pregnancy. The incidence of gestational diabetes in China is 1%to 5%, but in recent years, it has significantly increased. Diabetes itself is a disease with a high risk factor, while gestational diabetes not only affects the mother, but also has greater impact on the fetus, and should be paid attention to.

Pregnancy is a special and important period. Many older generations will say, "You are not eating alone, and your belly babies also need nutrition." In addition, the fetus is unstable in the early stages of pregnancy. Coupled with a lot of eating, many pregnant mothers will become obese, and the metabolic indicators in the body will be disturbed. One of the common pregnancy diseases is diabetes, but this disease needs high attention.

What are the dangers of gestational diabetes?

1. Be careful of the baby's autism

This is a conclusion obtained by a study. The study has observed a total of 2,734 children, including 102 autism children diagnosed. The research results show that compared with healthy mothers, obesity and before pregnancy suffer from diabetes Babies born of mothers, risks of autism and intellectual obstacles are about 4 times that of healthy mothers ; and the risk of obesity and pregnancy -born baby with diabetes is about 3 times .

What is pregnancy with diabetes?

It is the latter situation introduced by the Introduction, and most diabetes are pregnant mothers with pregnancy and diabetes, which are mainly related to eating more and moving less . In addition, during pregnancy, the hormone levels and metabolic conditions in pregnant mothers will change, especially in the middle and late stages, many pregnant mothers will have diabetes.

2. Be alert to gestational diabetes

Many pregnant mothers recover after giving birth to a child, but they can't take it lightly. Why? Because gestational diabetes can bring great risks to mothers and babies.

Harm to mothers: such as abortion, dystocia, postpartum bleeding risks increased, increased infection risk, induced diabetic keto acid poisoning during pregnancy, transition to type 2 diabetes after pregnancy, and so on.

Harm to fetus : too heavy weight, dysplasia, increased risk of deformity, and so on.

Damage to neonatal: Babies may have some symptoms, such as neonatal hypertrophy, hypertrophy, hypocalcemia, neonatal respiratory distress syndrome and other disease risks.

How to prevent pregnancy diabetes?

In the early pregnancy, it is recommended that pregnant mothers who have high risk of diabetes began to monitor blood sugar at 6-13 weeks. What are the high risk factors: as follows: those who used to have huge children, obesity, family history of diabetes, and affordables, affected There are polycystic ovary disease and so on . Other pregnant mothers can conduct oral glucose tolerance experiments at 24-28 weeks to determine blood sugar.

If you are diagnosed with pregnant women, it is best to control blood sugar through diet and moderate exercise , so I wo n’t go into details here. If you still cannot control blood sugar on the basis of diet and exercise adjustment, then drug treatment must be performed. Do not see the drugs to conflict. The harmful drugs , this also reminds you of pregnant mothers not to use hypoglycemic drugs, all listen to the doctor's arrangement . In addition to taking medicine, regular check-ups are also required. Due to the special situation, the number of births needs to be increased . Generally, it is checked every 1-2 weeks.

In fact, most pregnant mothers suffer from diabetes, and they have a lot to do with their own diet control. It really needs to be supplemented during pregnancy, but it cannot be excessive . To achieve long fetus, the fetus is healthy and childbirth will be smoother.

How to manage weight during pregnancy?

It's very simple, just holding your mouth and opening your legs. Although the core of weight loss is also these six words, unlike the weight loss, the pregnant mother's mouth does not have to eat less, but to eat the right , according to the nutritional differences required in the pregnancy , this can be made. It can not only meet the baby's nutritional needs, but also not allow weight to skyrocket, and prevent pregnancy diseases. The requirements for exercise are even more different. It is not that the kind of exercise is more to choose from. After all, the belly and the baby exists. Some exercise risk coefficients are too high. It is mainly based on different stages of pregnancy . Relieve discomfort during pregnancy, and can lay the foundation for childbirth.

For pregnant women, it is not appropriate to desperately make up for it. Sometimes eating too much does not mean that it is in place. There is a big disadvantage of traditional "one person to eat two people to make up". Sometimes nutritional imbalances occur , Resulting in excess fat and too much sugar in the body , but insufficient intake of important elements such as vitamins and trace elements. This kind of malnutrition that belongs to the remaining nutrients is not good for the baby's development. What are the specific nutrition? Let's take a look!

Key nutrients, key supplements

(1) Folic acid

This is a nutrient that can prevent fetal deformity , also known as vitamin B9, which belongs to water -soluble vitamins. The human body cannot synthesize and can only be taken from food. Although many foods contain a large amount of folic acid, because folic acid is easy to dissolve in water and is not resistant to high temperature , many often foods that they eat can not be replenished, and pregnant women and babies are special groups that need a lot of folic acid . I started taking folic acid tablets in 3-6 months , and eaten until the baby was born. Please refer to the doctor's guidance.

(2) Vitamin K2

This is a kind of fat -soluble vitamin that participates in the synthesis of human bone metabolism and coagulation factors . There are many functions that do not repeat it. As long as you remember one thing: vitamin K2 is an important nutrition that needs to be supplemented during pregnancy. Essence And vitamin K2 is mainly in foods such as greens and nuts. Therefore, pregnant mothers with picky food habits are best to change this habit. The health of fetus is the most important. Or you can take relevant supplements under the guidance of a doctor, but do not supplement blindly.

In addition, the DHA , which is known as "brain gold" , the most likely lack of iron , and calcium elements , etc. A variety of nutrients require Baoma to take in order to balance the nutrition of the baby, so that the baby can grow healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming a healthy instead of becoming. A huge malnutrition.

Conclusion: The "duck -filled" eating in the traditional concept has been slowly eliminated, and the mother of Baoma must have their own opinions when she is pregnant. Bao Ma communicated. When you were inaccessible, you could ask the doctor, and do n’t add it blindly at home.