Deadly thrombosis is the favorite to block here! 2 minutes a day, get rid of blood clots without spending money!
Wang Longde, academician of the Chinese Academy of Engineering and vice chairman of the National People's Congress Committee on Education, Science, Culture and Health, Ruan Changgeng, academician of the Chinese Academy of Engineering and director of the National Health and Family Planning Commission's Key Laboratory of Thrombosis and Hemostasis, and Wang Chen, academician of the Chinese Academy of Engineering and president of the China-Japan Hospital, jointly appealed: "Thrombosis is a Hidden killers, everyone should have embolism awareness."
So do you know where the blood clots are most likely to block? According to research, 20% of the blood clots that seriously threaten our health are in the cerebral blood vessels, 10% in the internal organs, and 70% in the lower extremities!
Many people often experience symptoms such as leg numbness, cold legs, leg cramps, and leg pain that they cannot walk fast. Perhaps it is not simply because they are getting older and lacking calcium, but it is related to this deadly blood clot. Danger!
The substance that blocks the blood vessel is called a thrombus. Once a blood clot forms in the blood vessel, it is like planting a "time bomb" in the blood vessel, and blockage will occur at any time.
Are your blood vessels blocked? It is better to follow up to test the health of blood vessels.
Method 1: Raise your legs
Before going to bed at night, lie on your back on the bed, straighten your feet up to about 45 degrees, hold for about 2 minutes, and then observe your legs.
If the legs are pale, even a little waxy, the skin appears transparent. When the feet are taken off and the normal sitting position is restored, the legs will become flushed instead of normal red. This means that the leg has symptoms of ischemia.
At this time, it is necessary to go to the vascular surgery department of the hospital for corresponding examinations. Generally, the thickness of the blood vessels in the legs and the location of the plaque can be diagnosed through arterial pressure measurement, B-ultrasound and other examinations.
Method 2: Touch the instep
The feet are the distal end of the human body and the most distal end of the heart. Whether there is a problem with the blood vessels, whether the blood is smooth, the feet are the first to feel.
At the highest point in the middle of the instep, you can feel the pulse when you touch it lightly. Generally speaking, if you can feel this pulse at ordinary times, it proves that the blood flow is very smooth and reaches your feet.
If after walking a distance, your legs and feet feel sore and the arteries in your feet disappear, you may have a mild arterial blockage. This is because the oxygen consumption during exercise is relatively large. If there is a blockage, the blood supply will not be timely, and the pulsation will be weakened.
If the blood is clean, it will not be easy to hide dirt and filth, and the blood power will be normal, ensuring the health of blood vessels. On the contrary, it affects the normal flow of blood and accelerates the aging of blood vessels.
How to prevent the occurrence of lower extremity ischemia? Experts recommend a set of leg health exercises. People who have suffered lower extremity ischemia but have a mild degree can also do it regularly to improve blood circulation and restore vascular health.
①Extend your legs and stretch your toes down, 15 reps per group, keep the speed at 1 repetition per second, and do 1 group for each leg;
For the final rep, you can straighten your leg until you feel tired and then lower it back down.
②Stretch your toes back and repeat the first group of actions, 15 reps for each group, 1 group for each left and right leg.
①Hold the chair with both hands, straighten your toes and pedal the bicycle for 30 seconds;
②Hook your toes back and pedal the bike for 30 seconds.
If you feel that your legs are slightly hot and a little tired, you have achieved the purpose of exercising. After doing these actions, you can pat your legs with both hands to relax.
- Quit smoking
Studies have found that smoking can accelerate the blockage of blood vessels, and carbon monoxide is produced when smoking.
In addition, smoking can also affect the coagulation mechanism in the body, resulting in abnormal coagulation mechanism, which can easily induce cardiovascular and cerebrovascular diseases.
Therefore, it is recommended that people with three highs should quit smoking as soon as possible for the sake of vascular health.
- Drink more water
There are many health benefits to drinking more water. Increased water content in the body can reduce blood thickening. Add some plants that are helpful for nourishing blood vessels-dandelion honeysuckle tea in the water cup, and the effect of nourishing blood vessels will be better.
Dandelion: return to the liver and stomach meridians, diuretic, laxative, jaundice, gallbladder.
Honeysuckle: dredge liver qi, reduce stagnation;
Hang Bai chrysanthemum: lowers liver fire, nourishes eyes and clears liver;
Lycium barbarum: clears the liver and improves eyesight, nourishes the liver and kidney, and improves eyesight.
Licorice: used for heart qi deficiency, palpitations, spleen and stomach qi deficiency, fatigue and fatigue;
Jujube: nourishing the stomach, strengthening the spleen, nourishing the blood, nourishing and strengthening the body.
Combine these 6 raw materials into tea bags, brew with boiling water for 5 minutes, drink two sips without any problems, and the liver will gradually become younger.
[If you are not easy to find these ingredients, you can click ↓↓↓ to view the same scientifically matched tea bags. 】
- Regular exercise
Nowadays, many people often sit for a day because of work, but sitting for a long time will affect the speed of blood flow, and prolonged sitting can also slow down the metabolism of the human body, and the speed of blood flow will also slow down, which will increase blood vessel blockage risks of.
It is recommended that you check for about 20 to 30 minutes of aerobic exercise every day, such as: cycling, jogging, practicing yoga, playing Tai Chi, etc. These exercises can promote blood flow and effectively prevent blood vessel blockage.