Deadly blood clots love to block here! 2 minutes a day, get rid of blood clots, no need to spend money!
Wang Longde, academician of the Chinese Academy of Engineering and vice chairman of the Education, Science, Culture and Health Committee of the National People's Congress, Ruan Changgeng, academician of the Chinese Academy of Engineering and director of the Key Laboratory of Thrombosis and Hemostasis of the National Health and Family Planning Commission, and Wang Chen, academician of the Chinese Academy of Engineering and president of the China-Japan Hospital As a hidden killer, everyone should have anti-bolt awareness.”
So do you know where the thrombus loves to block? According to the research, 20% of the blood clots that seriously threaten our health are in the cerebral blood vessels, 10% in the visceral blood vessels, and 70% are all concentrated in the lower limbs!
Many people often experience symptoms such as leg numbness, cold legs, leg cramps, leg pain and difficulty walking, which may not simply be due to aging or calcium deficiency, but are related to this fatal blood clot. If left untreated, some people may even amputate Danger!
The substance that blocks blood vessels is called thrombus. Once a thrombus forms in a blood vessel, it is like a "time bomb" buried in the blood vessel, and blockage will occur at any time.
Are your arteries clogged? Why not follow along to test the health status of blood vessels.
Method 1: Raise your legs
Before going to bed at night, lie on your back on the bed, straighten your feet to about 45 degrees, hold on for about 2 minutes, and then observe your legs.
If the legs are pale, even waxy, the skin appears transparent. When the feet are removed and the sitting posture is restored, the legs will become flushed again instead of the normal red. This shows that the leg has ischemic symptoms.
At this time, it is necessary to go to the vascular surgery department of the hospital for corresponding examinations. Generally, through arterial manometry, B-ultrasound and other examinations, the thickness of blood vessels in the legs and the location of plaques can be diagnosed.
Method 2: touch the instep
The foot is the end of the human body and the farthest end of the heart. Whether there is a problem with the blood vessels, whether the blood is unobstructed, the feet are the first to feel.
At the highest point in the middle of the instep, touch gently, and you can feel the pulse. Generally speaking, if you can feel this pulse at ordinary times, it proves that the blood circulation is very smooth and reaches the feet directly.
If after walking a certain distance, your legs and feet feel sore and the arteries in your feet disappear, you may have a mild arterial blockage. This is because the oxygen consumption during exercise is large, if there is a blockage, the blood supply will not be timely, and the pulsation will be weakened.
If the blood is clean, it will not be easy to hide dirt, and the blood dynamics will be normal, ensuring the health of blood vessels. On the contrary, it affects the normal flow of blood and accelerates the aging of blood vessels.
How to prevent the occurrence of lower extremity ischemia? Experts recommend a set of leg exercises. People who have lower limb ischemia but to a lesser extent can also do it frequently to improve blood circulation and restore blood vessel health.
① Stretch your legs and stretch your toes downward, 15 times per group, keep the speed at 1 time per second, and do 1 group with each leg;
When doing the last look, you can straighten your legs until your legs feel tired, then retract them and put them down.
② Stretch the toes back hard, repeat the first group of actions, 15 times in each group, and one group for each leg.
①Hold the chair with both hands, and pedal the bicycle with straight toes for 30 seconds;
② Hook your toes back and pedal the bicycle for 30 seconds.
If you feel that your legs are slightly hot and a little tired, you have achieved the purpose of exercising. After doing these exercises, you can pat your legs with your hands to relax.
- Quit smoking
Studies have found that smoking can accelerate blood vessel blockage. When smoking, carbon monoxide is produced. Excessive carbon monoxide in the body can lead to thinning of blood vessel walls, and it is easy to cause lipids to deposit in blood vessels.
In addition, smoking can also affect the blood coagulation mechanism in the body, resulting in abnormal blood coagulation mechanism, which can easily induce cardiovascular and cerebrovascular diseases.
Therefore, it is recommended that people with three highs quit smoking as soon as possible for the health of blood vessels.
- Drink plenty of water
Drinking plenty of water has many benefits for your body. Increased water content in the body can reduce blood thickening. Add some plants that are helpful for nourishing blood vessels - dandelion and honeysuckle tea in the water glass, and the effect of nourishing blood vessels will be better.
Dandelion: return liver, stomach meridian, diuretic, laxative, antijaundice, choleretic.
Honeysuckle: dredge liver qi, reduce stagnation;
Chrysanthemum chrysanthemum: reduce liver fire, nourish eyes and clear liver;
Lycium barbarum: clearing the liver and improving eyesight, nourishing the liver and kidney, benefiting energy and improving eyesight.
Licorice root: used for heart qi deficiency, palpitations, spleen and stomach qi deficiency, fatigue and fatigue;
Jujube: nourishes the stomach, invigorates the spleen, nourishes the blood, nourishes and strengthens the body.
Combine these 6 kinds of raw materials into tea bags, brew them with boiling water for 5 minutes, take two sips if you have nothing to do, and the liver will gradually become younger.
[If it is not easy for you to find these ingredients, you can click ↓↓↓ to view the same scientifically proportioned tea bag. 】
- Regular exercise
Nowadays, many people often sit for a day because of work, but sitting for a long time will affect the blood flow speed, and sitting for a long time can also cause the body's metabolism to slow down, blood flow speed will also slow down, and will increase blood vessel blockage risks of.
It is recommended that you check about 20-30 minutes of aerobic exercise every day, such as cycling, jogging, yoga, Tai Chi, etc. These exercises can promote blood flow and effectively prevent blood vessel blockage.