After the age of 35, which foods are willing to eat, the skin will become more delicate and younger?

Women are born to love beauty, and in today's era of focusing on appearance and figure, they will love beauty even more. In daily life, I will also pay attention to maintenance, especially the skin, I will take more care of it, I am afraid that if I don’t pay attention, it will cause problems to the skin, accelerate aging, and affect my personal image.

However, with the growth of age, women have to face a problem, that is aging. When aging comes, the skin will undergo obvious changes, spots and fine lines will gradually climb up the face, the skin will lose its elasticity and become very rough.

A series of changes are unacceptable to women. Generally, after the age of 35, women will usher in aging and their skin will change. If you don't want to age early and become a yellow-faced woman, you have to eat more foods, which can delay aging and maintain your skin.

What foods are better for women after 35 years old?

After getting older, Qi and blood tend to be insufficient, so we must remember to replenish more Qi and blood. Insufficient Qi and blood will make women's complexion worse, they will become haggard, they will also look old, and their skin will not be so delicate.

If you want to replenish qi and blood, women may wish to eat more red dates. Don't underestimate it, a small jujube, eating a few a day, can help replenish qi and blood.

Jujube can also promote the metabolism of skin cells, reduce melanin, and reduce skin problems, and the skin will remain delicate and ruddy. If you can drink red dates and ginger in water, it can also maintain the spleen and stomach, and it will also be good for protecting the skin.

After the age of 35, women should eat more leeks, which is also helpful for delaying aging and beautifying the skin. Leeks are rich in nutrients, including cellulose, vitamins, trace elements, and protein.

Cellulose can improve gastrointestinal motility, promote digestion, and remove toxins from the body in time. Without excess toxins in the body, they will not penetrate into the skin, and the skin can produce fewer problems.

The vitamins and trace elements contained in it have the effect of reducing fine lines and nourishing the body. If women supplement appropriately, they can achieve the effect of maintaining the skin and appear younger than their peers.

As women get older, the secretion of estrogen in the body will decrease. If estrogen is lacking, women's skin will deteriorate, ovarian function will decline, the aging speed will become faster, and people will look older.

If you want to delay aging and maintain good skin, you must remember to supplement estrogen. It is recommended to eat more raisins, which can maintain the ovaries and stimulate estrogen secretion.

Raisins also have a lot of nutrients, which can help to regulate the body and menstruation, and it will also help to improve bad mood. If women can eat more raisins properly, their skin will become delicate, and they will look younger than others.

Women after the age of 35, when they are free, eat more meat skin, which can also help beauty and beauty. The meat skin contains a lot of collagen. As we get older, the collagen in the body loses faster, and collagen needs to be replenished in time.

Collagen can maintain the skin, prevent the skin from drying out, keep the skin moist, wrinkles are not easy to appear, people without wrinkles will look younger, and the entire skin will be smooth.

Women do not want to look older than others, so they must do preventive work in advance and pay more attention to diet. The above foods can be appropriately increased.

In addition, in life, there are also several aspects to pay attention to, that is, to ensure adequate sleep, not to stay up often, and to have regular work and rest every day, in order to have good skin and slow down the aging speed.

Also remember to drink plenty of water and exercise more, which can enhance immunity, promote blood circulation and metabolism, and can help delay aging and make yourself look younger.