After a woman is 35 years old, which foods are willing to eat, the skin will become delicate and more youthful?
Women are born to love beauty, and in today's era of focusing on appearance and figure, they will love beauty even more. In daily life, we will also pay attention to maintenance, especially for the skin, and we will take more care of it. I am afraid that if one does not pay attention, it will cause problems to the skin and accelerate aging, which will affect the personal image.
However, with the increase of age, women have to face a problem, that is, aging. When aging arrives, the skin will change significantly, pigment spots and fine lines will gradually climb up the face, and the skin will lose its elasticity and become very rough.
A series of changes are unacceptable to women. Generally, women will experience aging after the age of 35, and their skin will change. If you don't want to age early and become a yellow-faced woman, you need to eat more foods, which can delay aging and maintain your skin.
What foods are better for women after the age of 35?
After getting older, qi and blood are easy to be insufficient, so remember to add more qi and blood. Insufficient qi and blood will make women look worse, become haggard, and will also look old, and the skin will be less delicate.
To replenish qi and blood, women may wish to eat more red dates. Don't underestimate it, a small red date, eat a few a day, can help replenish qi and blood.
Red dates can also promote the metabolism of skin cells, reduce melanosis, and reduce skin problems, and the skin will remain delicate and rosy. If you can drink red dates and ginger in water, it can also nourish the spleen and stomach, and it will also be good for protecting the skin.
After the age of 35, women should eat more leeks properly, which is also helpful for delaying aging and beauty. Leeks are rich in nutrients, including cellulose, vitamins, trace elements, and protein.
Fiber can improve gastrointestinal motility, promote digestion, and clear toxins in the body in time. Without excess toxins in the body, it will not penetrate into the skin, and the skin can reduce problems.
The vitamins and trace elements contained in it have the effect of diluting fine lines and nourishing the body. If women supplement it properly, they can achieve the effect of maintaining the skin and make them look younger than their peers.
As women get older, the secretion of estrogen in the body will decrease, and the lack of estrogen will lead to poorer skin of women, decreased ovarian function, faster aging, and older people.
If you want to delay aging and maintain good skin, you must remember to supplement estrogen. It is recommended to eat more raisins, which can maintain the ovaries and stimulate the secretion of estrogen.
Raisins also have a lot of nutrients, which can help nourish the body, regulate menstruation, and improve bad mood. If women can eat more raisins properly, their skin will become delicate and they will look younger than others.
Women after the age of 35, when they have nothing to do, eat more meat skin, which can also help beauty and beauty. The meat skin contains a lot of collagen. After getting older, the collagen in the body loses faster, and it needs to be replenished in time.
Collagen can maintain the skin, prevent the skin from drying, keep the skin moist, and wrinkles are not easy to occur. People without wrinkles will look younger and the whole skin will be smooth.
Women do not want to look older than others, so they must do preventive work in advance and pay more attention to their diet. The intake of the above foods can be appropriately increased.
In addition, there are several aspects to pay attention to in life, that is, to ensure adequate sleep, not to stay up late, and to have a regular work and rest every day, in order to have good skin, and the rate of aging will be slower.
Also remember to drink more water and exercise more, which can enhance immunity, promote blood circulation and metabolism, help delay aging, and make yourself look younger.