5 major effects of brown sugar ginger tea, stick to it for a week, 7 days is obvious!
Authentic small bowl of brown sugar
First of all, let’s briefly talk about the practice of brown sugar ginger tea:
- Wash and shred the ginger 2. Boil the water 3. Add shredded ginger 4. Boiling water
After simmering for about 5 minutes, add brown sugar, stir to prevent sticking, turn off the heat after 5 or 3 minutes, and enjoy.
Brown sugar ginger tea is a very common tea drink, especially for female friends, it has a very good effect of warming the stomach and the palace, so in addition to these effects, what are the benefits of drinking it for women? here we come to find out.
- Prevention and treatment of cold and flu
Brown sugar ginger tea is effective in preventing and treating wind-cold colds, but it is not suitable for wind-heat colds. Ginger can be used as medicine, and its medicinal properties are mild, can sweat and drive away cold, and have a good effect on colds and colds, and ginger is also a seasoning in daily life. If you suffer from wind-cold in winter, drink a bowl of hot ginger soup, or boil it with brown sugar to make ginger syrup, which will make the patient sweat slightly, which has the effect of dispelling cold pathogens.
Chinese medicine believes that pungent and warm things have the characteristic of radiating. When external evil qi is still on the surface of the muscle, and the pungent sweat is released, the evil on the surface will easily come out with the sweat, and the disease will be resolved accordingly.
- Prevent the flu
Traditional Chinese medicine believes that "righteousness remains in the body, evil cannot do it", which means that in the process of disease occurrence, the body's own ability to resist disease is very important.
- Warm palace for dysmenorrhea
Many female friends have some uterine cold due to their eating habits, and brown sugar ginger tea can warm the uterus, which is very helpful for smooth menstrual blood, dysmenorrhea, etc. Many people have proved that brown sugar ginger tea is very effective in improving dysmenorrhea. But the reminder is to drink more usually, don't wait for the pain to drink.
- Remove cold and warm stomach
Stomach cold is also a gastrointestinal disease caused by cold. The main cause of stomach cold is poor eating habits, such as uncontrolled diet, frequent eating of cold drinks or cold food, coupled with fast pace of life and high mental stress, it is more likely to cause stomach problems. Therefore, it is necessary to develop good eating habits. Patients with stomach cold can eat more pepper pork belly soup and drink ginger water.
- Brown sugar ginger water has a smooth effect on women's menstruation, because brown sugar ginger water can warm the body, increase energy, activate qi and blood, and speed up blood circulation, so menstruation will be smoother.
If you have few menstrual periods and dysmenorrhea, you can drink it. If you have heavy menstruation, don’t drink it to avoid increased menstrual flow. Brown sugar has the effect of promoting blood circulation, which is easy to increase bleeding. Pay attention to keep warm during menstruation, do not catch cold, and avoid direct contact with irritating cold foods.
Brown sugar ginger tea is suitable for girls with deficient constitution, irregular menstruation and dysmenorrhea.
Supplement: If you feel poor after menstruation and your complexion is not good, you can drink a cup of brown sugar ginger water every day, which has a good improvement effect, but you can't drink more, because it is easy to get angry. The recommended intake of brown sugar is 20 grams per day, which should not be too much. Although the World Health Organization recommends no more than 50 grams per day.
Feng Xiaoyun2020/07/03