40 years old is 'a hurdle', do not do 3 things, ensure 3 'clean', congratulations on health and longevity
40 years old is "a hurdle", do not do 3 things, ensure 3 "clean", congratulations on health and longevity.
After people reach the age of 40, most of them are basically stable, whether it is work or family. However, at this stage, various functions of the body are gradually declining, and there may be a period of high incidence of chronic diseases.
In particular, problems related to vascular health will occur slowly in this age group, and will seriously affect health and longevity.
40-year-old life-saving golden period, if you want to be healthy, remember: do not do these 3 things.
- Do not like to drink water, only drink water when you are thirsty:
In fact, most people have the habit of not drinking water, especially boiled water. Feels that water is tasteless, likes to drink various beverages, or waits until thirsty to drink water.
But when you feel thirsty, your body is already dehydrated. Over a long period of time, it will cause the blood concentration in the body to rise, and then endanger the health of blood vessels.
- Stay up late, sleep late:
Nowadays, people have the bad habit of staying up late or going to bed late. If you stay up late and sleep late for a long time, it will affect the health of our blood vessels.
For example, it will lead to endocrine disorders, decreased resistance, hair loss, mental trance and even cerebral infarction, which will damage the body.
- If you are sick, do not go to the hospital for examination:
According to the survey, it is found that many middle-aged and elderly people just buy medicines by themselves if they feel unwell. Some people also think that this is a minor illness, and their health is much better, so they can just take some medicine.
However, once a major disease occurs, the inspection finds that the optimal treatment time is missed, and the minor disease becomes a major disease. Therefore, if you have any physical discomfort at ordinary times, you should seek medical attention in time, and do not resist it.
- Clean blood vessels:
The blood vessels of our body transport the nutrients needed by the body, and can also eliminate toxins from the body. Long-term bad habits can damage the blood vessels, causing them to harden and block.
Once the blood vessels are blocked, it is easy to induce diseases such as myocardial infarction and cerebral infarction, which threatens the health of the body, especially vascular diseases.
In order to keep the blood vessels clean, in addition to drinking more water, you can also drink a little Agaricus asparagus liquid. 2-3 times a day helps to dilute blood concentration and replenish body water. Avoid blockage of blood vessels, unclog blood vessels, and clean up garbage.
- Keep the bowel clean:
If you overeat and eat some unclean food for a long time, it will cause our intestinal toxins to become too much and become more and more dirty,
In the long run, after the body's metabolism slows down, the digestive function becomes disordered, and the beneficial bacteria in the intestinal tract decrease, which will allow some diseases to take advantage of it.
Therefore, for the sake of your own health, you must pay attention to laxatives. You can choose to exercise more than 30 minutes a day to help your digestive system move. Accelerates intestinal peristalsis and can also help enhance the body's resistance and immunity.
- Clean lungs:
Lungs are vital organs of our body. If you usually smoke for a long time, or are often exposed to kitchen fumes, etc., it will also cause the lungs to become more and more dirty.
Once the lungs accumulate too much toxin waste, it will affect the normal heart and lung function and increase the risk of lung diseases.
If we want our lungs to live longer, we can usually stick to a set of chest expansion exercises, which can promote blood circulation in the lungs. Enhance human metabolism, make it easier to discharge toxins from the lungs, and improve cardiopulmonary function.