Women often do these 3 things, easy to accelerate aging? Remember 3 sentences, delay aging, not premature amenorrhea
Studies have found that amenorrhea is the best age for women between the ages of 45 and 55. In recent years, it has been found that many women have the phenomenon of early menopause. Early refers to the early entry of menopause due to some external and internal reasons, which mainly occurs before the age of 40. When early menopause occurs, the body is often accompanied by some symptoms, such as insomnia, dreaminess, anxiety, irritability, and skin aging. Premature amenorrhea can easily lead to premature ovarian failure. Women often do these three things, which are easy to accelerate aging. Remember these three sentences, delay aging, and avoid premature amenorrhea.
3 things that accelerate women's aging:
Not paying attention to sun protection and excessive makeup: The skin condition is the second face of a woman. When the skin is exposed to ultraviolet rays for a long time, or when you wear makeup for a long time without paying attention to makeup removal, it is easy to accelerate the speed of skin aging. Therefore, there is such a habit For women, try to do a good job of skin maintenance, stay in a state of no makeup at least 1-2 times a week, and give the skin time to rest.
Often staying up late and high psychological pressure: studies have shown that long-term staying up late and lack of sleep can easily accelerate the rate of cell aging, and long-term insomnia or excessive psychological pressure can easily lead to endocrine disorders, affect estrogen secretion, and often occur in the menstrual cycle Instability, changes in menstrual blood volume, and even lead to premature amenorrhea, so try to keep your body and mind happy as much as possible.
Often do not eat staple food, and dress too tightly: Many beauty-loving women will use the method of not eating staple food to achieve the purpose of losing weight. Research shows that long-term absence of staple food will lead to a lack of an ingredient in the body, which is easy to cause Endocrine disorders, and even amenorrhea. In addition, dressing too tight may affect ovarian development and have a certain impact on ovarian health.
To prevent early amenorrhea, remember 3 sentences:
Move more, talk less, and be less depressed: Studies have shown that reasonable exercise can improve your mood and make your body healthier at the same time. Therefore, it is recommended that women do some soothing exercises every day, such as walking, jogging, and yoga. Mood is the main reason that affects endocrine. Every day, you can help relieve psychological pressure by talking about it, less depression and less cranky thinking.
Eat more vegetables and be healthy: Ensuring that you eat enough food every day can make your body better. It is not advisable to be too picky and gluttonous. Each meal can be reasonably arranged by choosing a combination of thickness, meat and vegetables. Foods such as wolfberry, black fungus, milk, beans, eggs, green vegetables, whole grains and other foods can be eaten often, and spicy and stimulating foods can be eaten less.
Washing frequently and changing hygiene: Gynecological inflammation is also one of the factors that lead to early amenorrhea. Therefore, in life, female friends should pay attention to changing underwear frequently, cleaning underwear, bed sheets and intimate clothing in time, which can reduce bacterial invasion and prevent Gynecological diseases, healthier uterus and ovaries, and also prevent premature amenorrhea.
It is a problem for many women. The normal age of amenorrhea should be between 45-55 years old. If amenorrhea occurs before the age of 40, it may cause premature aging of the skin and body. Therefore, the prevention of amenorrhea is very important. In life, factors such as not paying attention to sun protection, excessive makeup, staying up late, high psychological pressure, often not eating staple food, and wearing tight clothing affect the health of the uterus. In order to prevent premature amenorrhea and delay aging, there are 3 words to keep in mind, the uterus is smoother.