Women are about to enter the menopause, the body has these 3 manifestations, remember these 3 points, delay the menopause
Menopause is a stage that every woman has to face. With the increase of age, the activity of the uterus will gradually decrease, the endometrium will no longer shed periodically, and the physiological phenomenon of menstruation will no longer occur. With the cessation of menstruation, the uterus will also reduce the secretion of estrogen, so that a woman's resistance will be relatively reduced, and the speed of aging will be accelerated.
Therefore, if women want to pay attention to maintaining themselves, one of them is to delay the arrival of menopause. In order to achieve this goal, we must first be able to identify several characteristics of the impending menopause in time, and then take timely measures to delay it. Today, I will introduce to you 3 characteristics that may appear in the body before entering the menopause, and keep these 3 points in mind in life to help ease the menopause.
3 performances:
Insomnia: When a woman is about to enter the stage of menopause, first of all, due to the weakened uterus, there will be an imbalance of hormone levels in the body, resulting in endocrine disorders, and then long-term insomnia and dreams.
Panic: When a woman is about to enter menopause, she may often experience chest tightness, shortness of breath and frequent sweating. And sometimes it is accompanied by symptoms such as difficulty breathing, which may indicate that menopause is coming.
Less menstrual flow: Since the uterus becomes inactive during menopause, there will be less menstrual flow before menopause, and it is often accompanied by irregular menstrual cycle, disorder and abnormal color.
3 points:
Maintenance of ovaries: When women are middle-aged, they should often eat mild foods that help to maintain women's ovaries, such as soy milk, honey, etc. Stay active and delay menopause.
Regular exercise: When a woman reaches middle age, she should try her best to maintain the good habit of exercising in moderation every day. While enhancing her physique, it will also promote blood circulation and metabolism, and try to maintain the activity of the uterus and the secretion of hormones, which is beneficial to delaying menopause.
Positive attitude: The ability of middle-aged people to maintain a positive and optimistic attitude also has a certain positive effect on health preservation. Long-term negative emotions will first disturb a woman's endocrine, which will lead to the reduction of estrogen secretion in the uterus and reduce the activity of the uterus.
Every woman wants to retain her youth as much as possible, and menopause is a sign of women's aging, so we can remember the above three manifestations. Points to improve their physical status, delay the arrival of menopause, and help women's health and longevity.