What key parts do men protect, and their life expectancy will be extended?

Most men are the backbone of the family and need to bear the pressure of work and family. Therefore, many men work non-stop to improve their quality of life. While making money, they are actually consuming their lives.

For many men, especially long-term bad living habits, such as irregular diet, irregular work and rest, frequent hunger and full meal, and short sleep time, will cause problems in the body and damage to various parts.

For men, if they want the body to function smoothly and prolong their lifespan, they must pay attention to protecting several key parts. If these parts are well protected, the body can function more healthily, and the lifespan will not be short.

Which parts need special protection?

If a man wants to be in good health, he must have a good waist. The waist should not exceed the standard, and must be controlled within the specified range, that is, within 90 cm. If it exceeds the standard, he must lose weight. As the saying goes, "the longer the belt, the shorter the lifespan." If you don't want your lifespan to be shortened, you need to control your waistline.

If you want to control your waistline well, you must pay attention to keeping your stomach and intestines in a clean state. This is also a more important place. The health of the stomach and intestines determines the operation of the whole body. The food we usually eat needs the stomach to decompose and metabolize. , so be well protected.

Three meals a day should not be missed, especially breakfast must be eaten, and the diet should be lighter, do not eat too greasy and stimulating food, especially fried snacks that everyone likes to eat, heavy-flavored meat skewers and various fatty meats, etc. , it is best to eat less.

Eat a lighter diet, eat some seasonal fruits and vegetables, combined with coarse grains and low-fat white meat, you can improve the peristaltic power of the stomach, avoid food accumulation, discharge waste in time, relax the stomach, and the waistline will also be within a standard range, yes good for the body.

For men, the kidney is a place that needs to be protected. The health of this place is very important. The kidney is the foundation of the innate, and the body can function smoothly if the kidney is healthy. Therefore, we must pay attention to protection.

In daily life, it is necessary to avoid sedentary behavior, hold back urine, and drink less or no beverages, which are harmful to the kidneys. It is best to drink more water every day. Water is the best solvent for the body, which can increase the amount of urine. If the urine is excreted more, the burden on the kidneys will be reduced.

Usually you need to do more activities, you can do some squats, the waist, abdomen and buttocks will be exercised. The blood circulation here is accelerated, the metabolism level is improved, which can promote the discharge of waste, and the burden on the kidneys will be reduced, which can reduce the occurrence of kidney disease. Probability, kidneys are good, people are good.

The heart is also a more important place. Many men are prone to cardiovascular problems when they reach middle age, such as myocardial infarction, myocarditis, coronary heart disease, etc. The appearance of these diseases can cause great damage to the body, so pay attention to the conditioning here.

If you want the heart to operate smoothly, you must pay attention to the regulation of emotions, do not have too many fluctuations, and also pay attention to controlling the three highs within a standard range.

If you don’t want to be high on your body, you must pay attention to your diet to avoid high sugar, high salt and high fat. These types of foods are the culprits of aggravating the three highs and must be avoided. It is enough to maintain a light diet at ordinary times. At the same time, you should also pay attention to more activities. The blood circulation is fast, which can reduce the occurrence of hardening of the arteries, which is also better for the body.

Reminding men to protect key parts actually means that everyone should pay more attention to adjusting their living habits, maintain a regular diet, work and rest, exercise more, and have a good mentality, so that the body can function smoothly.

If men want the body to function smoothly, every part of the conditioning is very important, and more important points should be paid attention to. When you are young, you should do a good job in maintaining the body, so that your life will not be worse in old age, and your lifespan will be extended. .