This dish is called 'Emperor's dish'. It has extremely high protein and is more nutritious than eating pork. Children should eat more

The ingredients introduced to you are very famous. This dish is called "Emperor's dish". It is very high in protein. One plate is more nutritious than eating pork. Children should eat more. You may not think that this is called "Emperor's Dish", which is the common folk "Chrysanthemum". Food lovers pursue taste, but health lovers pursue the nutritional value of ingredients. The chrysanthemum, which has been given such a famous reputation, contains even more extraordinary nutrition. The trace amount of selenium in chrysanthemum can regulate the immune function of the body and inhibit liver cancer, lung cancer and skin cancer. Chrysanthemum is rich in nutrition, refreshing and delicious. It can assist in the treatment of various symptoms such as spleen and stomach disharmony, dyspepsia, cough and phlegm, and is especially suitable for growing children and adolescents and elderly patients with anemia.

Garlic Chrysanthemum Vegetables

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Ingredients:

300 grams of chrysanthemum, 30 grams of peanut oil, 0.5 grams of refined salt, 3 garlic seeds

Cooking steps:

1. Rinse and drain the chrysanthemum

2. Peel, wash and chop the garlic seeds

3. Put oil in a hot pan, put garlic seeds and sauté until fragrant

4. Put the chrysanthemum and stir fry for a while

5. Put the salt and stir fry evenly, and then put it on a plate.

Cooking Tips:

1. How to choose chrysanthemum, chrysanthemum in the vegetable market usually has two types of pointed leaves and round leaves. Chrysanthemum pointed-leaf is also called Chrysanthemum small-leaf or Chrysanthemum leaf. The leaves are small, with many nicks, and the taste is japonica, but the fragrance is strong; Chrysanthemum round-leaved is also called Chrysanthemum large-leaf or Chrysanthemum plate, with wide leaves, shallow nicks, and soft and waxy taste . Looking at the color, the color of chrysanthemum is tender and dark green; it is not advisable to discard chrysanthemum with yellow leaves, withered leaf tips or even blackened and shrinking. The browning of stems or incisions also indicates that it has been left for too long. 2. The taboo of eating chrysanthemum, chrysanthemum and grass carp are mutually restrained, it is best not to cook the two together to avoid indigestion. Chrysanthemum is spicy and smooth, and people with spleen deficiency and diarrhea should not eat more.