There are many benefits to taking regular naps, but how long is the best time to sleep? Tell you the best standard for naps

The pace of modern life is fast, and many people do not have time to take a lunch break. As the saying goes, "If you don't sleep at noon, you will collapse in the afternoon". People who have the habit of taking naps will feel drowsy after eating at noon, which will seriously affect their afternoon studies. or work.

Taking a nap is really good for our physical health, first of all, there are multiple studies showing that taking a nap can improve our memory. Taking a nap allows our brains to rest after a morning of high tension, just like loosening a tight bow to better maintain the elasticity of the string.

Secondly, most people have to keep looking at their mobile phones or computers. When we are busy, we will ignore the discomfort of our body, and the frequency of blinking will be greatly reduced. When we relax, we will feel that our eyes are very sore and dry, and Taking a nap can help us relax our eyes very well, so as not to cause eye diseases such as dry eye and floaters.

In addition, there is no doubt that sleep can improve immunity, even if it is a nap. Some studies have found that 1:00 noon is an obvious sleep peak for people during the day. A short sleep at this time can effectively stimulate the lymphocytes in the body, enhance the activity of immune cells, and make the mood much more comfortable.

However, although naps are good, there are still many details to pay attention to.

First of all, the nap time is very important. If the nap time is too long, you will feel more and more sleepy. Generally, after falling asleep for 30 minutes at noon, people will go from light sleep to deep sleep stage. When they wake up in the deep sleep stage, the suppressed cerebral cortex has not yet If the capillaries are released, the closed capillaries have not been opened, and the brain will have a temporary relative insufficiency of blood supply.

Because slow-wave sleep fails to complete the normal sleep cycle, the phenomenon of "sleep inertia" may occur. During this time, people will feel groggy and disoriented, and will also cause a state of weakness and tiredness the more they sleep. Therefore, the nap time is more suitable for 10 to 30 minutes, and it is best to fall asleep.

Secondly, it is best not to go to bed immediately after eating, because the blood supply to the stomach will be insufficient, which is not conducive to our digestion and absorption in time. People with insufficient stomach function, especially those with severe indigestion and weak constitution, are more likely to experience symptoms such as acid reflux and gastroesophageal reflux when they lie on their backs after meals.

Therefore, everyone should wait as much as possible for half an hour after eating before going to bed. Friends with bad stomach need the most attention.

Friends, how long do you take naps? Feel free to leave a message in the comments below to share with our nutritionist.