There are 4 symptoms in sleep, suggesting that liver function declines! Do 2 more things to nourish the liver

There is a saying that the stomach is a horn and the liver is a dumb. This means that even if the liver is sick, many times we do not feel any symptoms. By the time it was discovered, it was already serious. Therefore, nourishing the liver is nourishing life. If the liver is not good, people will fall first. Moreover, the mortality rate of liver cancer is also very high.

After the liver is damaged, the body will also show some clues. When these signs are found, improving the function of the liver through reasonable conditioning methods can prevent further damage to the liver.

Some people have some bad symptoms at night after the liver is damaged. What symptoms can you experience when you sleep at night after liver damage?

If these 4 phenomena appear in sleep, it means that the liver function may be very poor, so hurry up and adjust it!

Waking up easily in the middle of the night

The liver is an important detoxification organ of our human body. After being damaged, the excretion of toxins will be hindered. In Chinese medicine, the liver meridian runs from 1 to 3 am in the morning. If a person has strong anger, it will affect the surface of the liver. If the autonomic nervous system is damaged, the phenomenon of waking up in the middle of the night often occurs, or some people also show frequent insomnia, difficulty falling asleep, etc.

For example, some people sleep half-dream and half-awake, wake up when there is movement, and then toss and turn and can't fall back to sleep after waking up. At this time, you need to pay attention to whether there is a problem with the liver, and pay attention to whether you are still irritable, irritable, dry mouth and dry stool.

If these phenomena occur all the time, attention should be paid to liver conditioning, liver function will return to normal, detoxification work will be normal, and it will not be easy to wake up at night.

cramps in the middle of the night

If the function of the liver is damaged, the excretion of toxins from the body will be affected, and the function of storing blood in the human body will decrease, which will cause the blood circulation of the legs to be hindered, and the accumulation of toxins cannot be discharged in time.

The liver dominates the tendons. After the liver function declines, with the accumulation of toxins in the body, it will affect the tendons and tendons of the body for a long time. It can cause leg cramps during sleep.

In fact, there are three kinds of calf cramps when sleeping, which may be caused by elevated blood lipids, calcium deficiency, or liver problems. Therefore, if the calf continues to cramp from time to time, you should also pay attention to liver problems.

Liver pain

If the human body's liver is damaged, you may feel a dull pain in the right upper quadrant when you sleep. At this time, you need to pay attention to whether the function of the liver is affected.

Although the human liver has no nerves, the decline of liver function can also lead to liver damage, and the pulling of the liver capsule will cause pain in the liver area.

If you always feel a dull pain in the right upper quadrant when you sleep, you should pay attention to it, adjust it in time, and only after the liver function returns to normal can the pain be relieved or improved.

dream talk

When the human body is sleeping, if the heart and liver can be nourished by blood, people will enter a deep sleep.

However, many people have frequent dreams at night and often talk in their sleep. Such people need to pay attention to whether there is a problem with the liver.

Because if the heart and liver are not well nourished by blood, there will be agitation, and then there will be many dreams or grinding teeth when sleeping.

Take care of the liver in time and do more of these things!

Put down your phone more. Nowadays, almost everyone has become a mobile phone control, but they do not know that playing with mobile phones for a long time will also damage the liver.

If you play mobile phones before going to bed and stay up late, it will make people's nerves more easily excited, resulting in poor sleep quality and liver damage.

Drink more tea with clear liver and eyesight. You can drink honeysuckle, sweet-scented osmanthus, fetal chrysanthemum, and dandelion in water, which has the effect of reducing liver fire, diluting toxins, clearing liver and improving eyesight.

Hit the inside and outside of the legs more often. You can use the fists of both hands, starting from the inner and outer sides of the thighs, and hitting down to the calves, each time you can hit thirty or fifty times.

Because the outer side of the leg is the gallbladder meridian, and the inner side is the liver meridian, this can accelerate the secretion of bile, improve the liver function of the human body, and also relieve stress and relax the mood.