The 'three reasons' for high uric acid have been found, touch them less in daily life, and gout may not be disturbed
The "three reasons" for high uric acid have been found, and they should be avoided in daily life, and gout may not be disturbed.
The fourth highest after the "three highs" - high uric acid, has quietly come to us. Some young people, because they love to eat and drink, are also troubled by high uric acid, and feel the troubles of gout and low back pain. Therefore, in daily life, people should pay attention to their living and eating habits.
According to data, the number of people with "hyperuricemia" is about 146 million. In recent years, this number has been rising. So, always pay attention to your eating habits and personal hygiene.
Usually three kinds of abnormalities appear when you get up in the morning, it is best to check your uric acid value to prevent gout.
- There are bubbles in the urine:
Urinating when you wake up is a favorable time to expel toxins from your body and help improve your health. However, when the uric acid value rises to a certain value and the setting tends to be saturated, uric acid crystals will be continuously precipitated to reduce the uric acid value.
These uric acid crystals may deposit in bones, joints, blood, kidneys, etc. Once deposited in the renal tubules and ureters, it may cause urination disorders, and there will be many bubbles that are difficult to disappear in the urine.
- Frequent drowsiness and fatigue:
Among the early symptoms of poor kidneys, "drowsiness and fatigue" may be the early manifestations, but they are the most easily overlooked. There are indeed many reasons for drowsiness and fatigue.
Especially those who "fight all out" in their careers mostly blame it on work stress and fatigue. If symptoms improve with a little rest, they are more likely to be ignored.
- Severe edema of the lower body:
When high uric acid causes kidney damage, it may affect urinary function. The body mainly relies on the kidneys to excrete water. When the kidneys are injured, it will cause the water to not be excreted and stay in the body to produce edema.
When the edema begins, inexplicable slight edema first appears in the ankles, eyelids, face, calf and other parts, and then develops to the whole body.
The "three major causes" of high uric acid have been found, and it should be done less frequently to prevent the increase of uric acid.
- Beer and seafood:
Beer not only contains vitamin B1, the "catalyst" that breaks down purine nucleotides, but also stimulates the production of lactic acid, thereby hindering the excretion of uric acid.
Seafood is a high purine food, especially shellfish, the purine content is much higher than 300 mg/100 g. Consuming a large amount of high-purine foods can cause purines to be converted into uric acid, thereby increasing uric acid levels.
If the two are eaten together, uric acid will spike, causing gout. So in summer, if you like to drink beer and seafood, you'd better pay special attention.
- Like to eat thick soup and hot pot:
Many people like to eat hot pot because they can eat many kinds of dishes. In fact, when patients with high uric acid eat hot pot or thick soup, purines will increase.
In addition to purines, hot pot and thick soup also contain potassium ions and sodium ions, which will pose a threat to the kidneys of patients with high uric acid.
Third, do not control weight:
Obesity and protein are directly related to the filtration of kidneys. Obese people have a slowed metabolism, which reduces the reabsorption capacity of the renal tubules and glomeruli, and can lead to some kidney diseases. After kidney damage, uric acid metabolism will be impaired, which will also lead to increased uric acid levels.
Usually high uric acid can easily lead to gouty arthritis. When the level of uric acid is too high, it will exceed its own solubility, resulting in the formation of urate deposits in the joint cavity, causing an acute inflammatory response, and finally leading to severe joint pain.
Usually, we must adhere to conditioning to reduce uric acid. If you want to regulate uric acid in your body as much as possible, you should eat more uric acid-stimulating foods.
You can choose to eat some foods such as endive, yellow gardenia, pueraria, lily, mulberry leaves, etc., or you can choose to eat the fermented liquid of chicory and gardenia that has been processed.
The ability to promote uric acid excretion is relatively strong, and uric acid can be excreted in an accelerated and increased amount to protect the health of the body, kidneys and other organs.
In addition, if you eat these excretion-promoting foods for a long time, the body's metabolic function of uric acid will gradually return to normal, which will help to control uric acid autonomously.
In addition to regulating uric acid levels, you should also exercise properly and drink plenty of water. Because drinking water can promote the metabolism of uric acid, it can also relieve the pressure on the kidneys. People with high uric acid should drink more than 2000ml of water every day, which can excrete uric acid and stay away from gout.