The 'scourge' of chronic pharyngitis has been announced, no matter how much you like it, you must avoid it, otherwise pharyngitis will be difficult to heal

Speaking of chronic pharyngitis, many people have a headache. Once chronic pharyngitis occurs, it will seriously affect normal life and work, and even affect normal communication, which is very embarrassing.

Repeated episodes of chronic pharyngitis are difficult to recover, and are closely related to people's bad living and eating habits. Therefore, if you want to relieve chronic pharyngitis and make your throat more comfortable, you must avoid bad habits.

What are the behaviors that cause chronic pharyngitis? If you are hit, I advise you to avoid it as soon as possible, otherwise pharyngitis is really difficult to heal.

Eat spicy food often:

Spicy and stimulating foods are popular among the public. Although spicy and stimulating foods taste delicious and improve people's appetite, they can easily lead to damage to the gastrointestinal mucosa, induce gastritis, and increase the risk of gastric ulcers.

After the spicy stimulation enters the intestine, it will also pass through the throat, thereby causing damage to the throat mucosa, causing chronic pharyngitis, and even causing recurrent chronic pharyngitis, which is difficult to recover.

Therefore, if you want to relieve the symptoms of chronic pharyngitis, you must adjust your diet, reduce the irritation to the throat and stomach, protect your health and prevent diseases.

Smoking for a long time:

More and more young people have caught the bad habit of smoking, as we all know: smoking is not good for the body. Long-term smoking will not only cause damage to the lung mucosa, induce lung disease, and even cause adverse irritation to the throat mucosa.

Because in the process of smoking, harmful substances must pass through the mucous membrane of the throat. At this time, the mucous membrane of the throat will be serious, and even cause the repeated occurrence of throat inflammation.

Therefore, if you want to relieve the symptoms of chronic pharyngitis, you must quit smoking quickly, which will help protect the throat, make your throat more comfortable, and avoid the recurrence of chronic pharyngitis symptoms.

Not brushing your teeth before bed:

Nowadays, people pay more and more attention to personal hygiene. Brushing teeth in the morning is a must, but they ignore the need to brush teeth before going to bed at night.

Brushing your teeth before going to bed at night may be an inconspicuous behavior, but it is easy to cause chronic pharyngitis and repeated attacks, because if you don’t brush your teeth before going to bed, the harmful bacteria in it will multiply and destroy the health of human mucous membranes.

Not brushing your teeth before going to bed for a long time will cause irritation of the throat mucosa, induce chronic pharyngitis, and affect your health. Therefore, you must get rid of the bad habit of not brushing your teeth at night.

The above three things are likely to be the "scourge" that causes repeated episodes of chronic pharyngitis. I advise you to get rid of it as soon as possible, otherwise pharyngitis is really difficult to heal. In addition, you must learn to protect your throat health and nourish it through diet therapy. The throat is very nice.

Honey soaked in water has a certain anti-inflammatory and bactericidal effect, and the effect of clearing heat and removing fire is also very powerful. After getting up and brushing your teeth every morning, drinking a cup of honey water brewed with warm water can clear lung heat and detoxify, prevent chronic pharyngitis and lung cancer, and also It can gradually decompose the nicotine in cigarettes, and as the urine is excreted, it can reduce lung damage, protect physical health, and gradually improve pharyngitis.

Lotus root is also a vegetable that is often eaten in life. In fact, lotus root has a very high health value for the human body. Fresh lotus root juice can be used to treat respiratory diseases such as cough, asthma and pneumonia. Often using lotus root soup to cook porridge can moisten the lungs and relieve cough. Make your throat more comfortable.

Luo Han Guo is known as the fairy fruit. It has the effect of clearing heat and moistening the lungs. It can help relieve cough and reduce phlegm. It can be used to soak in water instead of tea. It can help relieve symptoms such as cough due to lung heat, sore throat, dry mouth and tongue. Sweet, easy to damage the spleen and stomach, it is better to drink less.

Eating pears can replenish water for the body, and the water contained in Li is very sufficient, which can help clear the lungs and moisten the lungs. It is also a good health food, and Li is easier to digest. Make pear soup or boil water with Sydney and add rock sugar. , can nourish the throat and make your throat more comfortable.

Dandelion is known as the "Queen of Herbs". It has the functions of clearing heat and detoxifying, anti-inflammatory and sterilizing, and has a powerful broad-spectrum antibacterial effect. It is called "natural antibiotic", which helps to clear lung heat and detoxify the lung, relieve throat discomfort, and is suitable for chronic Pharyngitis also has a certain preventive effect, so dandelion is also known as the nemesis of chronic pharyngitis.

Tremella is also a very good health vegetable. Whether it is cold salad or used to make soup, it is a very good health food. In fact, eating more Tremella can not only help women's beauty and beauty, but also reduce phlegm and moisten the lungs, protect the health of the lungs, and let you The throat is more comfortable and the symptoms of chronic pharyngitis are relieved.

If you want to relieve the symptoms of chronic pharyngitis, in addition to paying attention to your diet and living habits, you should also replenish water to the body in time, especially in hot summer, the body is easily dehydrated. If you cannot replenish water in time, your body will increase The risk of disease, only by developing the method of frequent drinking, small mouth, and slow drinking, can the body absorb water more fully, maintain normal metabolism, protect the health of the throat, and make the throat more comfortable.

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