Korean succulent goddess, likes sports and fitness, and has an hourglass figure

Text / Lai

In this era of Internet celebrities everywhere, as long as you are special enough, you can attract the attention of others and become a so-called Internet celebrity. Just like the name of the American socialite Kim Kardashian, everyone should be able to see it often. The capital of her popularity is her figure. She used to be a girl, but suddenly she started to exercise until she became popular.

Kardashian's height of 157cm and weight of 130 pounds is considered to be very well maintained, but the curves of her chest and hips are very exaggerated. Of course, Europeans and Americans may like it very much. We don't understand this.

Coincidentally, another fitness expert from South Korea, Jin Xiuxuan, became popular because of her similar figure. Jin Xiuxuan is actually an anchor. The only special thing is that she is a fitness anchor, but this famous anchor editor is also the first. Know once. Let me introduce Jin Xiuxuan first. This beauty is 162cm tall, slightly taller than Kardashian. Although her weight is not that high, she is 128 pounds.

In fact, this weight is still a bit fat for this height, so after exercising, her body curves and dimensions are very similar to Kardashian. The difference is that Kardashian's body feels like an hourglass when she is thin, while Jin Xiuxuan is acquired through strength training in the gym to gain muscle. Strength training can make your muscles stronger if you keep exercising for a long time, so Jin Xiuxuan It has a European and American figure.

Speaking of which, the editor still wants to explain that if it is not deliberately practiced in this direction, the muscles will not be so exaggerated. After all, in our Asian aesthetics, the European and American style body is not very good-looking. Then what kind of movements can be used to practice this kind of figure? Today, Xiaobian will introduce 4 movements for you. As long as you stick to it for a long time, you will definitely see the effect.

Action 1: Burpee jump. Stand up in the jumping position, push back with the hamstrings of the thighs, keep the calves vertical, bend the hip joint axis forward, keep the palms on the ground to keep the lower back level, and stretch the legs back to do a push-up, Straighten your elbows, lift your knees to your chest, and use your feet instead of your hands to keep your balance. After forming a squat position, slide your hands over your head and jump up. Repeat this exercise.

Action 2: Squat. After standing up straight, keep your feet wider than shoulder width apart, keep your back straight, squat down with your hip joints, and let your thighs and calves squat at 90° and your knees should not exceed your toes. Pay attention to the knees outward, the wrong posture will cause injury.

Action three: prone jumping. Stand on the ground in a push-up position, keep your body in a straight line, keep your upper body still, keep your belly and chest up, take off with your feet shoulder-width apart, and then jump back to the initial position. Practice this action repeatedly. Note that every time you get up, you use the strength of your abdominal muscles. When you land, your abdominal muscles will feel tight. If you don't, it's a mistake.

Action 4: Squat and raise the calf. The same as action 2, add a foot pad action when squatting, support the body with the forefoot, stay for a few seconds, and stand up straight after falling. Pay attention to keep your body balance and be careful of sports injuries.

The burpee jumping here is actually a push-up, which looks a bit complicated. It is actually a combination of squatting and standing up and jumping. The process only needs to be done in one go. The above actions are mainly aimed at the core muscle group and the lower body muscle group. If you keep exercising every day for a long time, there is no problem in practicing a good-looking curve. Of course, in addition to persistence, two very important points are diet and sleep, only reasonable A healthy diet and adequate sleep can help you lose weight and build muscle.

(The above pictures are from the Internet, and any infringement must be deleted)