It is easy to get gout in summer. If you have 3 symptoms in the morning, it is best to reduce uric acid to a 'safe value' as soon as possible
Gout is easy to develop in summer. If you have 3 symptoms in the morning, it is best to reduce uric acid to a "safe value" as soon as possible.
High uric acid is an important cause of gout attacks. On the blood biochemical examination sheet, if the uric acid level exceeds 420umol/L, there is a possibility of gout.
At this time, with the increase of uric acid, the probability of gout will gradually increase. People with high uric acid levels are also facing joint pain at any time.
It's summer now, and it's gout season again. If your uric acid levels are a little too high, you should be more vigilant. .
Because the weather is hot in summer, people are prone to sweating. If there is not enough water added at this time, the concentration of blood uric acid will increase, which is more likely to cause gout.
Moreover, in summer, many people will cool down and escape the heat by blowing air conditioners. Excessive greed for cold can also easily lead to the accumulation of urate crystals and cause gout attacks. At the same time, many people do not pay attention to the common foods such as beer, skewers, seafood and other foods in summer, and uric acid also increases during eating and drinking, and gout may appear at any time.
If there are 3 "signs" in the morning, gout may break out at any time, pay more attention.
- More foamy urine in the morning:
The health of the kidneys is directly related to the smooth excretion of uric acid. If you wake up in the morning and find that your pee has a lot of foam, and it can't be dissipated for a long time. Explain that the protein content in the urine is relatively high.
At this time, there may also be problems with kidney function. If a person's uric acid is too high, it will cause damage to the kidneys. In this case, it is necessary to consider whether the uric acid level is too high.
- Body edema:
If you have very little water intake the night before, but you still have body edema after getting up, such as lower extremity edema, eyelid edema, etc.
At this time, it is likely that the uric acid is too high, which leads to a decrease in the ability of the kidneys to metabolize water and sodium, and the body appears edema. If uric acid is not lowered in time, kidney damage may be aggravated, and gout may occur.
- Redness and fever of joints:
Generally, when gout flares up, severe pain may occur in joints such as toes, ankles, knees, and fingers.
And if there is no pain in the joint, but there is already redness, swelling and fever, you should also be vigilant. At this time, it may be that urate crystals start to stimulate the joint, and the pain may soon follow.
If you don’t want gout to break out, lowering uric acid is the first priority. Do two things as soon as possible to reduce uric acid to a safe value.
- Adjust your diet:
High uric acid is actually a problem of "eating". Many patients with high uric acid are due to excessive intake of high-purine foods in their daily diet. It leads to the increase of purine content in the body and the increase of uric acid, which induces the occurrence of gout.
To this end, in order to lower uric acid and prevent gout, adjusting the diet is a crucial step. At this time, everyone needs to reduce the intake of high-purine foods, eat more low-purine foods, and eat a light diet.
Controlling purine intake is the key to controlling uric acid not to continue to rise. If you want to speed up the excretion of uric acid and reduce the uric acid to the safe range as much as possible, in addition to controlling the intake of purines, you also need to increase the intake of uric acid-lowering foods.
Common uric acid-lowering foods include chicory, gardenia, pueraria, corn silk, lily, and mulberry leaves. They are medicinal and edible foods and have stronger uric acid-lowering effects, which are more significant than ordinary foods.
They are usually paired together and purified and fermented to make Chicory Gardenia Fermentation for drinking. This way of eating can make the uric acid-lowering components in food absorb and utilize more efficiently. If you can insist on drinking, the uric acid will gradually drop to the normal range.
- Reasonable exercise:
Usually, people who have not developed high uric acid, we will recommend doing more exercise to promote the body's metabolism and uric acid excretion.
Exercise is generally dominated by aerobic exercise, such as running, walking, etc. It is not recommended to do strenuous anaerobic exercise. Otherwise, it is not only not conducive to lowering uric acid, but may also induce gout.
Do these in time to keep uric acid under control and gradually return to normal. In this way, the sudden and repeated attacks of gout can be avoided, which is very beneficial to the body.