I often cramp at night, and my body may be hiding these 4 'problems'.

It may happen to some people in life that they may be woken up by calf cramps when they are sleeping comfortably at night. In fact, calf cramps are scientifically called muscle spasms, which are caused by tonic contractions of muscles. When the attack occurs, sometimes it can last for a few seconds or tens of seconds. Generally, the muscles of the calf and toes are the most common. When the attack occurs, the pain is unbearable. After the calf cramps, the calf may feel faint for a long time. Pain, even after waking up during the day. Cramps often occur at night, which may be related to these 4 reasons. Come and find out with me.

I often cramp at night, and my body may be hiding these 4 "problems".

1. The environment is cold

Now that the weather is getting colder and colder, if you don't keep warm at night, it is very likely that your muscles will be stimulated by the cold during sleep and cause cramps. If it is caused by this situation, you will obviously feel some chills in your legs and feet, so it is best to cover the quilt or change to a thicker quilt when you go to bed at night.

2. Excessive physical fatigue

When we are in the daytime, due to excessive physical fatigue, it is also very easy to cause muscle cramps, because long-term exercise will accumulate lactic acid in our body. During the process of sleeping, our metabolism and blood circulation are relatively slow. , so there will be leg cramps. If you sleep for too long, you will be more tired.

3. Calcium deficiency

Generally, leg cramps are known to be calcium deficiency. Calcium is a very important element in our body. If there is a lack of calcium ions in the muscles, it will easily lead to muscle excitement, which will lead to cramps. Especially for teenagers in the growing period, they must supplement enough calcium to prevent leg cramps.

4. Poor blood circulation

For patients with varicose veins or deep vein thrombosis in the legs, if they stay in one position for a long time while sleeping, the veins in the legs will be compressed, resulting in obstruction of the return flow, which is very likely to cause spasm of the leg muscles.

This is the end of the small health knowledge shared by the editor today. If you have better opinions and suggestions, you can leave a comment below. Thank you for reading and sharing.