Hypertension 'attacks', there will be these 3 'abnormalities' in the head, and one should also be paid attention to
Hypertension is a chronic disease that is more common in middle-aged and elderly people. According to the survey, there are about 200 million people with hypertension in China.
Hypertension refers to an increase in the arterial blood pressure of our blood circulation, high pressure ≧ 140mmhg and low pressure ≧ 90mmhg.
Hypertension usually has some symptoms at the onset of the disease. When the disease is serious, the symptoms are usually more obvious. At this time, we must stabilize blood pressure as soon as possible, so as to reduce the harm caused by high blood pressure.
- Dizziness
Dizziness is one of the typical symptoms of high blood pressure. When dizziness occurs, it is usually persistent, and in severe cases, it has a great impact on our lives.
In addition, there is a sudden dizziness. When we stand up quickly and squat down, there will be acute dizziness, and in patients with more serious conditions, it will also cause syncope.
Hypertension cannot be effectively controlled and stabilized for a long time, and it is especially easy to induce the occurrence of vasoconstriction and spasm.
- Headache
When the high blood pressure is more serious, there will also be headache symptoms. When the pain comes, it is mainly manifested in the back of the head and our temples. It is often accompanied by throbbing, and the head feels heavy and oppressed. The headache will only slowly disappear when the blood pressure is stabilized.
After the blood pressure rises, the pressure of the blood vessels in the brain will also increase, which has caused the blood circulation resistance in the brain to increase. In severe cases, it will also induce cerebral hemorrhage, cerebral edema, etc., and patients often have limb paralysis and confusion. , vomiting, etc., and shock may occur in severe cases.
- Tinnitus
Tinnitus is also one of the typical symptoms of hypertensive patients, and data shows that 40%-80% of hypertensive patients will have tinnitus, and the severity and frequency of tinnitus in hypertensive patients will also vary.
The occurrence of tinnitus in hypertensive patients is mostly caused by arteriosclerosis. After arteriosclerosis occurs, it will cause insufficient blood supply to the blood vessels in the ear, and symptoms of tinnitus often appear. In addition, arteriosclerosis is often accompanied by dyslipidemia. Blood lipids will accumulate here through the blood vessels of the ear, causing the increase of peroxides, insufficient blood supply, and symptoms of tinnitus.
- High-salt foods
Patients with high blood pressure should try not to eat high-salt foods. Regular consumption of high-salt foods has a great impact on blood pressure.
Common high-salt foods are: ham, canned fish, salted duck eggs, pickles and so on.
The human body needs about 6g of salt per day. According to the survey, the data shows that the average daily intake of salt is 12g. After excessive salt intake, the sodium ion content will also increase, which will cause water and sodium retention, and There is also swelling of smooth muscle, which increases blood pressure.
- High-fat foods
Eating high-fat foods is also not conducive to the stability of our blood pressure, because high-fat foods are very high in fat, and regular consumption of fat in the body will increase the content of fat in the body, which can easily lead to increased blood pressure.
Common high-fat foods are: braised pork, lamb, hamburgers, fried chicken and so on.
Regular consumption of high-fat foods will cause increased intravascular fat content, and there will also be fat particles in the blood vessels. If things go on like this, fat particles will accumulate on the inner wall of blood vessels, resulting in narrowing of blood vessels and increased blood pressure.
- Don't drink
Alcohol is not suitable for hypertensive patients. Drinking alcohol is not conducive to the stability of our blood pressure. After drinking alcohol, our blood vessels will dilate, and blood pressure will often drop slightly after vasodilation.
After the human body ingests alcohol, it often occurs that the heart is pumping faster, the blood is faster, and the excitement is abnormal. At this time, our blood pressure will rise.
Before alcohol is completely metabolized, the blood vessels will dilate, but after the alcohol is metabolized, the dilated blood vessels will gradually contract, and the blood pressure will rise for a short time after the contraction.
- Drink more water
Water is the source of life, and drinking it regularly is of great help to our blood vessel health.
A plant that can help stabilize blood pressure, Chili Chrysanthemum.
Chili chrysanthemum is rich in substances, such as selenium, choline, and flavonoids, which are beneficial to blood pressure stabilization.
Choline: effectively prevent blood lipid deposition and help stabilize blood pressure;
Selenium: It can reduce the formation of blood clots and reduce blood viscosity;
Flavonoids: scavenge free radicals and help stabilize blood pressure.
Soak chili chrysanthemum in warm water for 3 minutes, you can drink it. After a meal, you can drink a cup, and your blood pressure will gradually stabilize.
- Eat more vegetables
Eating more vegetables is of great help to the health of our blood vessels. Vegetables are rich in vitamins and cellulose, and eating them regularly is very helpful for the stability of blood pressure.
In daily life, you should try to avoid the use of greasy food and eat more light vegetables. Common vegetables that are good for stabilizing blood pressure: tomatoes, fungus, mung beans, celery, etc.