Get up early every day and stick to these 5 good habits. After 3 months, you will lose 5 pounds unconsciously.
Many people don't know: Why do they lose weight so slowly, while others lose weight so fast?
In fact, there are many reasons that affect the speed of weight loss. The most basic one is not only one's own physique, but also exercise and diet control. Another major reason is our daily habits.
Some people's living habits are relatively healthy, so they can maintain a thin body, and there are basically few health problems in the body. And some people's living habits are very bad, which leads to a series of health problems in addition to gaining weight, such as: sedentary, many people because of this bad habit, resulting in a circle of swimming rings on their stomachs and fat lower body Bloated, and sitting for a long time puts a lot of pressure on the spine and lumbar spine.
Want to lose weight faster? Get up early every day and stick to these 5 good habits. After 3 months, you will lose 5 pounds without knowing it!
The first good habit is to drink a glass of warm water in the morning
Many people are always accustomed to sleeping in late, looking for food directly after getting up, and they will not have the habit of drinking a glass of water to moisten the stomach. This glass of water after getting up in the morning can effectively dilute the viscous blood, promote blood circulation in the body, and speed up the peristalsis of the stomach. and digestion, and can also help detoxification.
The second good habit is to do a set of stretching exercises or run for 20 minutes after waking up in the morning
Because many people’s heads are still in a state of ignorance when they get up early, doing a set of stretching exercises or going out for a run after getting up early can effectively activate the body, promote the speed of blood flow in the body, and also make your head wake up quickly.
A set of stretching exercises can help improve the body's metabolic capacity and promote the efficient operation of the body's internal organs. Doing low-intensity exercise after waking up in the morning is more helpful for nutrient absorption in breakfast.
The third good habit, eat a nutritious (high protein) breakfast
Many people eat breakfast casually. For example, the most common breakfast is to eat steamed bread, fried noodles, fried noodles, soy milk or other millet porridge. However, steamed bread and noodles are high in carbohydrates, which are easy to raise blood sugar. Foods like fried noodles are relatively high in fat, which is not conducive to gastrointestinal absorption.
Generally, breakfast should be based on high-protein foods, such as eggs, milk and vegetables, plus 2 slices of whole-wheat bread, not only to eat enough, but also to supplement enough nutrients, the body can absorb enough nutrients to operate efficiently.
The fourth good habit, the habit of defecation after getting up in the morning
People with constipation may be more likely to gain weight, and it is very good for the body to maintain the habit of having a bowel movement every morning after waking up. Excretion of stool prevents the body from reusing harmful substances in stool. As mentioned earlier, drinking a glass of water every morning after getting up can effectively promote bowel movements.
Fifth good habit, don't sit after breakfast, get up and stand for 15 minutes, or take a walk to work
Many people have a bad habit of sitting after eating. It is easy to feel tired after eating a full meal. At this time, you should not allow yourself to sit all the time. Get up and stand for 10-15 minutes. keep a clear mind.
These 5 good habits after waking up in the morning, stick to them during weight loss, can give you unexpected surprises after 3 months.
Further reading:
People tend to gain weight in middle age. How can men maintain a good figure and have strong energy?
Weight loss is not weight loss! Sweating a lot does not mean that the weight loss effect is good! 5 ways to make you really thin
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