After being diagnosed with Helicobacter pylori infection, keep in mind: 'four eats, four do not eat', stomach or smile
Gastric cancer is a common digestive system, and cancer gastric cancer has always been called "health killer". There are few symptoms at the time of onset, and once it occurs, it often enters the middle and late stages, and the detection rate of early gastric cancer in China is only 5-10%.
Gastrointestinal lesions usually occur first in the gastric mucosa, so gastroscopy is the first choice for gastric diseases. More than half of the world's new gastric cancers occur in China, mainly due to infection - Helicobacter pylori.
Scientists have found that after Helicobacter pylori enters the stomach, it can reach the surface of the epithelium and adhere firmly to the epithelial cells, making it difficult to be excreted from the body.
Helicobacter pylori can "settle" in the human stomach for a long time, continuously releasing urease, vacuolar toxin, phospholipase and other substances, causing necrosis of gastric epithelial cells and destroying the gastric mucosa. lead to gastritis, gastric ulcers, and eventually gastric cancer.
Pain in the upper abdomen. Helicobacter pylori secretes toxins in the stomach, which erode the gastric mucosa and induce stomach pain, mainly upper abdominal pain. Therefore, when your stomach pain frequency is relatively high, you must seek medical examination in time.
Acid reflux, heartburn. Recently, I always feel acid regurgitation and heartburn, especially after getting up in the morning, feeling nausea, acid regurgitation, belching and vomiting, etc., which may be caused by Helicobacter pylori infection in the stomach and damage to the gastric mucosa, and must be checked in time.
Severe bad breath. When Helicobacter pylori settles in the stomach, it will be accompanied by serious bad breath problems, mainly because gastric juice and Helicobacter pylori will reflux into the mouth in the gastroesophageal esophagus, resulting in dental plaque and even a putrid odor.
During the production process of pickled food, a large amount of salt will be added to produce nitrite, which will enter the human body and be converted into nitrosamines, which are extremely carcinogenic.
The salt content in pickled food is relatively high, and regular consumption will continuously damage the gastric mucosa of the person, leading to the occurrence of gastrointestinal diseases and the breeding of a large number of Helicobacter pylori, which can even damage the human body.
Category 2: Stimulant Foods
Normally, the gastric acid in the stomach will be maintained between 20 and 100 ml, but infection with Helicobacter pylori will accelerate the secretion of gastric acid, thereby aggravating the damage to the gastric mucosa and stimulating the stomach.
Stimulant foods, such as peppers, strong tea, coffee, etc., are best to keep your mouth shut, because these foods are also called "helpers" of Helicobacter pylori, and injection into the body will only lead to aggravation of the disease.
Category 3: Roadside Food
It is very important to ensure food hygiene. For example, most of the food from roadside stalls is unsanitary.
There is no guarantee for raw materials or edible oils. If you often eat unhygienic food, it will also increase the chance of infection with Helicobacter pylori, and even lead to gastrointestinal lesions and increase the risk of gastric cancer.
Category 4: Raw and cold food
In pursuit of fashion, some people choose to eat sashimi such as medium rare beef and salmon. Some people also choose to eat drunk shrimp and drunk crabs when they eat late-night snacks. In fact, these are half-cooked foods, which will cause great damage to the stomach of Chinese people.
Studies have found that Helicobacter pylori can survive in tap water for 4 to 10 days, and can survive in river water, pond water and other environments for up to 3 years. Therefore, you should avoid drinking raw water and eating raw meat directly to avoid infection with Helicobacter pylori.
First, the dandelion
Dandelion is a small plant with the same origin of medicine and food, and is often used for health preservation. Dandelion belongs to the stomach meridian and is cold. It is a medicine for purging stomach fire. It can purify fire without damaging the soil. It can be taken for a long time without hindrance.
Studies have found that dandelion has a broad-spectrum antibacterial effect and is known as a "natural antibiotic". Studies have found that dandelion can eliminate and inhibit Helicobacter pylori caused by stomach diseases, repair the gastric mucosa, promote the healing of ulcers, and gradually improve the stomach.
Second, honey
Honey is rich in nutrients. In addition to glucose and fructose, it also contains proteins, enzymes and other ingredients, which have sterilization effects. Studies have found that when the concentration of honey in the stomach reaches 20%, most of the Helicobacter pylori can be inhibited.
Honey inhibits Helicobacter pylori through osmosis, so drinking honey water with sufficient concentration half an hour after meals can reduce Helicobacter pylori, stay on the gastric mucosa, and reduce gastrointestinal damage.
Third, cabbage
Cabbage contains trace element minerals, which can improve the body's immunity and resistance, and the phytocides contained in whole cabbage have antibacterial and anti-inflammatory effects, which can eliminate Helicobacter pylori.
Studies have shown that cabbage contains vitamin U, which has a therapeutic effect on gastric ulcers, can accelerate wound healing, and is an effective food for gastric ulcer patients.
Therefore, eating cabbage regularly can help improve and alleviate gastric ulcers. The ketone chemicals contained in cabbage can stimulate gastrointestinal cells to secrete mucus, which has formed a protective barrier, thereby isolating it from gastric acid and protecting the health of the stomach.
Fourth, broccoli
Broccoli is a common vegetable, rich in protein, minerals, vitamins, carotene and other nutrients. It has a certain anti-cancer and anti-cancer effect, and has a certain preventive effect on gastric cancer and rectal cancer.
Study found that fresh broccoli contains a lot of substances that can resist the activity of Helicobacter pylori
Sulforaphane.
Eating broccoli every day can help reduce the activity of Helicobacter pylori, improve the digestion and peristalsis ability of the stomach, reduce the burden on the stomach and protect the gastric mucosa.
Quit smoking. If you want to maintain the stomach, it is very important to quit smoking in a healthy way. The smoke contains a lot of harmful gases, which directly damage the digestive system, especially the gastric mucosa, causing damage to the gastric mucosa and easily increasing the risk of gastric cancer. Therefore, smoking cessation is very important.
Eat and chew slowly. Chewing slowly and chewing food into small pieces can help reduce the digestive burden on the stomach and help inhibit the activity of Helicobacter pylori. In addition, it is best to choose public chopsticks when going out to eat to reduce word of mouth.
Warm reminder: Garlic has a certain effect of inhibiting and eradicating Helicobacter pylori, but garlic is a spicy and irritating food, which is relatively irritating to the stomach. It is not recommended for people with weak stomachs to eat raw garlic.
health broadcaster