4 manifestations, you have all accounted for, you should check your liver health
Bad habits in life can damage the liver. For example, alcoholism can induce alcoholic liver, high-fat diet can cause fatty liver, staying up all night will cause liver qi deficiency, and being sulky will consume liver blood and cause liver qi stagnation. In fact, the liver is healthy. Whether or not we can test it out.
- Observe whether the nails are smooth
Chinese medicine believes that the liver controls the tendons, and the nails are also a part of the muscles and bones. Whether the liver blood is sufficient can be expressed from the nails. Under normal circumstances, the nails are fleshy pink and smooth and shiny, and the nails have a certain hardness. When the liver blood is deficient, the nails are weak and easy to break, the color of the nails is white or yellow, and there are unexplained black or white spots on it. Striped depressions appear on the nails when the liver is severely damaged.
- Monitor sleep
From 23 o'clock in the evening to 3 o'clock in the morning is the period when the liver meridian is strong. At this time, there will be a lot of blood flowing through the liver. If you always wake up and have nightmares at this stage, you should be alert to whether there is any abnormality in the liver. The liver stores blood, and the blood will flow to the liver during rest. As long as the liver is nourished by sufficient blood and oxygen, you can sleep peacefully all night. When the liver blood is insufficient, people will suffer from insomnia and dreaminess and wake up easily.
- Whether the personality and temper are abnormal
Unexplained tantrums, fussing over trivial matters, being sensitive and suspicious, crying and always sighing indicate liver stagnation. After getting angry, anger will be stored in the liver. When the liver is abnormal, there will be hiccups and pain in the sternum and ribs in mild cases, and menstrual disorders or amenorrhea in severe cases.
- Are the eyes dry?
The liver controls the eyes, the eyes mainly rely on the blood in the liver to nourish, and excessive use of the eyes will inevitably consume the liver blood. When the liver blood is insufficient, the eyes cannot get enough nutrition, which makes the eyes dry and dull. When the liver fire is strong, it will lead to an increase in eye secretions, accompanied by bitterness in the mouth and stickiness in the mouth, dizziness and tinnitus.
Quit the bad habit of smoking and drinking, try not to stay up late, ensure adequate sleep, eat light food, avoid eating too greasy, and reduce the time spent playing electronic products. Keep a regular schedule and relax. Massage the Yinbao and Taichong points for three minutes every day until the local soreness is felt, which can dredge the liver meridian. Usually, you can eat more pig liver, mulberry or wolfberry, which has the effect of nourishing liver blood. Drinking a cup of pueraria tea every day can relieve heat and promote body fluid, and reduce the damage caused by alcohol to liver cells.
Kind tips
The most feared thing in summer is to consume the liver. Usually, we should do a good job of nourishing and protecting the liver, take in nutrients for the body in a balanced way, maintain a positive and optimistic attitude, and exercise properly to enhance our physique.