'Natural laxatives' were finally discovered, eat with potatoes, defecate the next day, often eat less than 100 pounds

"Natural laxatives" were finally discovered, eat with potatoes, defecate the next day, and often eat less than 100 pounds! Summer is here, and for girls, it's time to lose weight and maintain a good figure, because only in this way can they wear beautiful skirts and look beautiful. In order to make everyone thinner, today I will share with you a delicacy called "natural laxative", which is 100 times stronger than those diet pills. This dish is actually green peppers. The capsaicin contained in green peppers can Promote fat metabolism, prevent fat accumulation, and thus have the effect of losing weight. Speaking of green peppers, we have to mention potatoes. Potatoes and green peppers are a natural pair. The following editor will share a green pepper potato chip for everyone, delicious and delicious. lose weight!

Green Pepper Potato Chips

Ingredients:

1 bell pepper, 400 grams of potatoes, half a carrot, appropriate amount of peanut oil, appropriate amount of refined salt, 3 cloves of garlic, 2 chili peppers

Cooking steps:

1. Prepare the ingredients

2. Peel the potatoes, slice them and soak them in water.

3. Mince the garlic and cut the pepper into rings.

4. Green peppers and carrots are washed and sliced.

5. Heat oil in a pot, when 50% hot, add garlic and chili and saute until fragrant.

6. Add potato chips and stir fry for a while, add a small bowl of water, cover and cook for 8 minutes.

7. Add green peppers and carrot slices and fry until cooked.

8. Add salt and mix well.

Cooking Tips:

1. Green peppers are rich in vitamin B, vitamin C and carotene, which can promote digestion and accelerate fat metabolism. 2. Capsaicin contained in peppers can promote the metabolism of fat, prevent the accumulation of fat in the body, and is conducive to lowering fat and reducing weight and preventing diseases. 3. Potatoes are rich in dietary fiber, and the gastrointestinal absorption of potatoes is slow. After eating potatoes, they stay in the intestines for a longer time, which can increase satiety, promote gastrointestinal motility, and promote the discharge of toxins from the body.