Whether the liver function is good or not, you can know which parts you look at? Liver care, what should I do?

The liver can be called the "model worker" in the human body. It has a huge amount of tasks. However, the liver has no peripheral nerves. Even if it is damaged, it will still perform functions such as detoxification and metabolism. So finding early signs of liver damage is very important.

How to judge whether your liver function is good or not? You can see if there is a problem, whether the liver function is good or bad, you can know by looking at the following parts. You can check yourself. If you are recruited, nourish your liver as soon as possible, and liver disease cannot be delayed.

Looking at the face, people with good liver function have strong detoxification function, and the facial skin is generally rosy and shiny, but if the liver function is not good, the facial skin will turn yellow and dark, or even black. If the liver function is damaged, the secretion of bile will be abnormal, and then the metabolism of bilirubin will be abnormal, the content of bilirubin infiltrating into the blood will increase, and the skin will be dyed yellow.

Look at the hands, especially at the thenar area. If there is flaky erythema or a large area of ​​redness in the thenar area, it disappears immediately after pressing it with the hand, and it returns to its original state quickly after the hand is released, which is often due to poor liver. Signal. This shows that the liver function is damaged, the inactivation of estrogen is reduced, and the capillaries are stimulated, which is caused by telangiectasia.

You can also look at the eyes, the liver is opened to the eyes, and people with healthy livers will have healthier eyes. If you often feel eye fatigue, dry itching, excessive red blood, and tearing, most of them are due to decreased liver function and strong liver fire.

Nails can also reflect the health of the liver. The liver stores blood, and the blood dominates the tendons. The nails are more than the tendons. The nails are rosy, smooth and shiny, indicating that the liver is relatively healthy. If the nails have obvious depressions or black stripes, they are very easy to break. If the liver blood is insufficient and the nails are not nourished, abnormal changes will occur.

In addition, if the liver function is damaged, the body will also send out some other signals, such as abnormal itching of the skin, indicating that the detoxification ability of the liver has decreased, and the accumulation of toxins cannot be discharged, which affects the normal detoxification of the skin, which will cause itching; for example Poor appetite, hate greasy food, often indigestion, abnormal secretion of bile by the liver, it will affect normal digestion, don't always think it's a stomach problem, remind you to pay attention to nourishing the liver.

If you want to nourish your liver, you must first get rid of your liver-damaging habits, such as drinking alcohol, staying up late, eating moldy food, and getting angry.

Food nourishes the liver, green food enters the liver, usually eat some foods such as broccoli, spinach, chrysanthemum, chives, etc., soak in water with cassia seeds, plantain, dandelion, honeysuckle, which is conducive to promoting the repair and regeneration of liver cells , to help you detoxify the liver and reduce anger.

Laughing nourishes the liver. Emotions have a great impact on the quality of the liver. Keeping a good mood, smiling more and less angry can promote the normal operation of liver qi, and the liver function will get better and better.

It is the normal state of many people in modern times to move the liver and sedentary for a long time, but this will slow down the speed of the liver metabolizing fat, and fatty liver is easy to find. If you can exercise for 30 minutes a day, exercise about 4 times a week, and insist on Go down, let the liver gradually thin back.

If you already have some kind of liver disease, you must actively treat it and develop healthy living habits to prevent further liver damage.

In short, to judge whether the liver function is good or not, you can look at the face, palms, eyes, and nails. If there is an abnormality, there is a chance that liver disease is already on the way. It is best to take care of the liver and use the above methods. , your liver will get better day by day, don't drag it.