When defecation, the stool is always 'dry and hard in the front and soft and sticky in the back', so be alert to 3 kinds of diseases
Feces are metabolic wastes in the body. Feces are like a mirror, which can identify health problems. That is to say, feces are a barometer of physical health. According to the color, shape and taste of feces, you can roughly understand the state of the body, so observe carefully. The information contained in the stool can understand the health of the body. Most of the stools are often dry and hard in the front and soft and sticky in the back. What's going on?
- Kidney problems
Traditional Chinese medicine believes that the kidneys are responsible for defecation and urination, and as long as the stool is abnormal, it indicates that there is a kidney problem. When the kidneys do not produce water, the stool can be dry and hard, causing the head of the stool to be dry and hard. Therefore, it is necessary to protect the kidneys. People often say that good feet and kidneys are good, so you need to protect your feet, soak your feet with warm water at 37~40°C every night before going to bed, and keep your feet warm at the same time. Because the soles of the feet are the starting point of the kidney meridian, protecting the feet is equivalent to protecting the kidneys. Often rubbing the waist, because the kidneys are distributed on both sides of the waist, keep rubbing the waist up and down with both hands, until the local heat is left, which can achieve the effect of dredging the meridians, and at the same time, it can also enhance the function of the kidneys and promote the circulation of qi and blood in the whole body. In addition, we must maintain a positive and optimistic attitude. Excessive sadness, anxiety or anger and other negative emotions can affect kidney health. We should accept everything with a broad mind.
- Spleen and stomach problems
Hard stools indicate that the body lacks body fluids, which makes the stools dry, which indicates that the tissues and organs are undernourished from the side. Chinese medicine believes that the spleen and stomach are the foundation of the acquired, its main function is to lubricate water and dampness, and then transport nutrients to various parts of the body. The water stored in the body cannot be metabolized normally, and can be gradually transformed into wet water, so the stool is soft and rotten, which is a symptom of spleen deficiency. When the spleen is weak, it cannot warm and transport water and dampness, resulting in loose stools. It can be seen that the front is dry and hard and the back is soft and sticky during defecation, indicating that there is a problem with the spleen and stomach. In daily life, it is necessary to pay attention to dietary hygiene, not to be partial or picky, and not to be too full or too hungry, so as not to disturb the digestive function of the gastrointestinal tract. Reasonably arrange three meals a day, and do not delay meal time for no reason, which will disturb the secretion of gastric juice and cause varying degrees of damage to the gastric mucosa. Therefore, it is necessary to pay attention to dietary hygiene, eat regularly, moderate hunger and fullness, and chew slowly when eating. In addition, eat only 7-8 minutes per meal, which can reduce the burden on the spleen and stomach, help food digestion, and also control blood pressure, blood lipids and blood sugar.
- Get angry
Usually the feces of people who get angry stay in the intestines for a long time, which can increase the body's lack of water and make the stools dry. The newly produced fecal water has not been evaporated in time, so the front is clean and the back is soft and sticky during defecation. May wish to drink more chrysanthemum tea, can achieve the effect of clearing liver fire, clearing heat and detoxification, improving dry mouth, bitterness and bad breath. Eating 200 grams of pears a day can extinguish lung fire, and eating tomatoes properly can clear away heat and detoxify, and relieve oral ulcers and bleeding gums caused by fire.
Kind tips
When the above problems occur in the stool, you don’t need to worry too much, and you can take the above countermeasures. Usually drink more water, eat more foods containing dietary fiber to promote gastrointestinal motility and help feces excretion. Take good care of the spleen and stomach and avoid eating spicy and irritating foods.