Waking up 'frequently' at three or four in the morning and having trouble falling asleep afterwards? Don't ignore these two questions
Nowadays, the pressure of life is relatively high, and everyone's sleep habits and sleep quality are also different. Many people may encounter this situation. At three or four o'clock in the morning, he would wake up naturally. After waking up, I may go to the toilet, but when I come back, I can't sleep. In fact, the current social rhythm is relatively fast, so many people may experience this situation. Generally speaking, many people think that it is caused by relatively high pressure. But try not to ignore these two reasons.
- Lack of blood
In fact, if there is a lack of qi and blood in the body, it is very easy to have such a situation. Insufficient qi and blood need to be recuperated as soon as possible, otherwise the impact on the body will be very great. Then why is the lack of qi and blood like this? Because at this point in time the body's lung meridian is deploying qi and blood. If Qi and blood are insufficient, various changes will occur in the body. So it is very easy to wake up, and it is very difficult to fall asleep after waking up.
In fact, there are many ways to regulate Qi and blood deficiency. As long as it is not particularly serious, you can make appropriate adjustments in your diet. You can eat more foods that can soothe the nerves and nourish the blood, and at the same time pay attention to your nutritional balance. If you are malnourished, then the impact on the body will be even greater. For example, the effects of red dates, longan and other foods that we often see in our lives are very good. Of course, also pay attention to add some iron. Foods such as some lean meats should also be eaten in moderation.
- Cerebral neurasthenia
There is also a kind of neurasthenia, and I believe that most people will have neurasthenia. This is because if you use your brain too much or don't rest during working hours. Even the pressure is relatively large, so that neurasthenia may occur when sleeping at night. A person with neurasthenia not only has poor sleep quality, but his normal state may also be relatively poor.
If there is a neurasthenia, then you must adjust yourself, first of all, you must adjust your mentality. You can also do a moderate amount of exercise, which can improve the quality of people's sleep. Taking a hot bath before going to bed will make your body more relaxed. also get good relief.
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