The 'champion' for raising liver has been announced, not lemon or kudzu, usually open to eat, liver disease dare not approach

For people who are under increasing pressure from work and work, because they often skip breakfast, overeating, socializing, or working overtime and staying up late, these poor eating and living habits can lead to liver disease. Without conditioning, it is easy to induce more serious diseases. .

"The liver is not good, it is difficult to live a long life", that is to say, with the disease of the liver, it will have a certain impact on the health and lifespan.

Because the liver itself is a "dumb" organ, it will not cry out for help like the stomach. You can feel stomach pain, but no one will say liver pain, but when liver disease is detected, it is basically... , liver abnormality is easy to be ignored, delaying it will delay many health risks.

1: Yellow eyes or skin

If liver function declines, bilirubin builds up in the blood, which turns the skin and eyes yellow; dark urine and light stools are also signs of jaundice.

2. Skin bruises

An important part of the liver is the synthesis of coagulation factors. Liver disease is often complicated by coagulopathy, and patients are at risk of bleeding, with ecchymosis and bleeding spots often visible on the skin.

3. Insomnia is easy to wake up

in life. Many people are inexplicably unable to fall asleep and wake up with difficulty falling asleep. They often wake up at 1-3 o'clock in the morning. The main crux of the anger is exuberant. In traditional Chinese medicine, the liver controls the soul.” When sleeping, the spirit should return to its original position, but the spirit is absent from the spirit, which means “the spirit does not guard the spirit”, so the quality of sleep is poor.

4. Rough nails

Chinese medicine believes that the liver dominates the tendons, and its glory lies in the armour. If toxins build up in the liver, there are visible signs on the nails. If the liver blood is sufficient, the nails will be tough, bright, rosy and lustrous; if the liver blood is insufficient, the nails will be soft and thin, brittle and deformed.

5. Color difference

There are obvious differences in the complexion of people with good liver and bad liver. When a person has too many toxins in the body, the ability of the liver to detoxify and purify the blood is reduced, and the complexion looks blue, yellow, and dull.

1. Stay up late

Many people don't understand why staying up late hurts the liver? About one-third of a person's life is spent in sleep. If you lack sleep for a long time, it will lead to less blood flow back to the liver, weakening the body's immunity, and then causing liver damage.

Therefore, maintaining adequate sleep and regular sleep time every day will help to nourish the liver.

2. Eat less oil

The deposition of fat and saturated fatty liver in fried food will cause mild fatty liver. The liver itself is a metabolic organ. Often night supper, greasy food, dirty food, too late to excrete, the accumulation of liver is a burden.

Eating less greasy food and avoiding overeating is the protection of the liver.

3. Drink less alcohol

If you drink for a long time, the damage process is irreversible. 90% of the alcohol consumed by the human body is metabolized in the liver, which will cause a serious burden on the liver. Drinking is refreshing for a while, and the liver is tired!

So for liver health, drink less alcohol.

4. Be less angry

Being sulky can easily lead to stagnation of liver qi, and it is because the liver qi is reversed that it can't help but get angry. Whether it is sulking or getting angry, it is a liver-damaging behavior.

The comfortable mood can not only reconcile Qi and blood, improve blood circulation, and speed up the metabolism of the liver.

1. Wolfberry

Lycium barbarum is commonly known as "Mingyanzi". In traditional Chinese medicine, wolfberry is sweet and flat in nature, enters the liver and kidney meridians, and has the effect of nourishing the liver and kidney, and improving eyesight.

2. Dandelion

Chinese medicine believes that dandelion is bitter, sweet, and cold in nature; it belongs to the liver and stomach meridians; it has the functions of clearing away heat and detoxifying, reducing swelling and dispersing knots, diuretic and drenching stranguria;

3. Cassia

Cassia seeds can clear the liver and improve eyesight, moisten the intestines and laxatives, and have a good effect on high blood pressure, red eyes, swelling and pain, constipation, and liver maintenance.

[Ancient Chinese Medicine Recipe - "Champion" of Nourishing Liver]

In addition to wolfberry, cassia seeds, and dandelion rice, the ingredients are combined with Rhizoma Imperatae and Chicory. It is scientifically formulated into cassia seed and chicory tea bags, which can help clear the liver and improve eyesight, and can also relieve the liver and relieve depression. Drink a little every day, give the liver a "cleaning", keep it clean, and don't bother with liver disease.

In fact, it is not difficult to take good care of the liver. By developing good habits every day, persevering and caring for the liver, you will be healthy and live a long life.