Red dates and it are a natural pair, soak in water every day to help you feel light without getting wet

In summer, there is a lot of rain, and the outside air is relatively humid. If it is not conditioned, it is likely to cause moisture and cold air to invade the body, which is very detrimental to the health of the body.

If you like to blow air conditioners for a long time in summer, don’t like to exercise, like to take cold showers, and like to eat cold drinks, these behaviors may lead to the intrusion of moisture into the body, which will cause serious harm to the health of the body.

If there is too much moisture in the body, it will put a great burden on various internal organs of the body, and the body will become very tired. Therefore, in daily life, we must learn to remove moisture from the body in time, so that we can make the body feel very tired. You are light without getting wet.

I believe everyone is very familiar with red dates. It is very common in our daily life, and there is a saying around us: three dates a day, the face will never get old, eat more red dates, it has a good qi nourishing effect. The effect of blood can achieve good beauty and beauty purposes.

In fact, red dates also have a certain effect of dispelling dampness and expelling cold. It can help accelerate blood circulation in the body, so that the moisture and cold in the body can be excreted in time to ensure the health of the body. It has a good spleen and dampness. The effect, if paired with other ingredients, the effect may be multiplied with half the effort. As the saying goes: three jujubes a day, the face will never get old, red dates add one thing, the effect may be doubled

longan

Red dates and longan can be said to be a natural pair. Longan has a good effect of promoting blood circulation and removing blood stasis, and red dates have a good effect of tonifying qi and promoting blood circulation. If the two ingredients are combined together, if they are used to soak in water every day, the blood in the body will be reduced. The circulation rate will be significantly increased, and the metabolic rate will also be greatly enhanced.

If you can insist on drinking a cup of jujube and longan water every day, it can have a good effect of strengthening the spleen and removing dampness, and can timely expel toxins and garbage, moisture and cold from the body, so that you will be lighter without dampness, and your body will naturally be healthier. , and the discharge of moisture can also help to lose weight, promote the metabolism of the skin, and achieve the purpose of beauty and beauty.

ginger

Ginger is also a very common condiment in our daily life. It is rich in curcumin, which has strong anti-inflammatory and bactericidal, dampness-removing cold, blood-activating and stasis-removing effects.

If you drink ginger and red dates together in water, the dehumidification effect may be more effective, and red dates can also help neutralize the spicy taste of ginger, making it easier for people to accept.

If you insist on drinking a cup of ginger and red dates water every day, it can help to expel the moisture and cold in the body in time, expel toxins and garbage from the body, enhance the body's resistance and immunity, and also help to accelerate the metabolism of the skin, which plays a very important role in Good for anti-aging purposes.

If you often like to eat red dates in daily life, or mix red dates with longan and ginger to soak in water, it will help promote blood circulation, achieve the purpose of beauty and beauty, and also strengthen the spleen and remove dampness, so that you are free from dampness Lightweight.