Office workers stay up late to work overtime, physically and mentally exhausted? Practicing more yoga moves will make you energetic and energetic!
Article introduction: Office workers stay up late and work overtime, tired physically and mentally? Practicing more yoga moves will make you energetic and energetic!
With the increasing pressure of competition in modern society, people's life pressure is also increasing. Many of Lianhua's friends are ordinary office workers, but their work pressure is not ordinary at all, and it can even be said that they are overloaded. They once complained to me: "It's not that they want to work so disregarding their health, but everyone in the company is striving for performance and results. If they can't even reach the average, how should they handle themselves at work? ”, so they have to sacrifice their health, but also to achieve performance. This is how people can't help themselves in the arena. Many times, a sense of responsibility and a serious attitude towards work are forcing you to move forward.
But even if you are busy at work, don't forget your health, sub-healthy physical condition is not conducive to your work and life! It is good to have a sense of responsibility and a serious attitude towards work, but the body is the capital of the revolution and the foundation of work and life. No matter how busy you are, don’t forget to take care of your body. Many people carry out their wages with the concept of "minor injuries do not fall off the line of fire", but this is inadvisable in my opinion. Only with early treatment and early recovery can they be put into work with higher efficiency. Here are a few simple formulas. The yoga movements used can help you relieve fatigue, refresh your mind and keep you full of energy at all times. Sisters, hurry up and hurry up and practice!
Stretching Yoga 1: Knee-chest pose
Action details:
Exhale, bend your knees, kneel on your knees, let your hands stretch forward one by one, bend down, and touch your chin and chest to the knee-chest pose. This action can effectively lengthen the front of the neck and stretch the neck wrinkles. Push the sit bones upward, keep the thighs at a vertical angle to the ground, stretch the armpits and soften the spine at the same time, maintain an even 2-3 breaths, experience the extension of the body in this action, feel the contraction of the waist, abdomen, hips, buttocks, stretch. With the last breath, we start the next set of movements.
Stretching Yoga II: Upward Dog
Action details:
Inhale and raise your head, bring your hands to the sides of your waist, clamp your elbows inward, inhale again, push the ground with both hands, and push your body up. At the same time, lift the thighs and knees off the ground, so that the insteps and hands are evenly distributed, look diagonally upwards, and keep the upward dog movement. Keep an even 5 breaths, inhale deeply, breathe slowly, keep your back straight as you adjust your breath, don't shrug your shoulders, after this movement is over, we start the next movement.
Stretching Yoga 3: Beam Angle Pose
Action details:
Inhale again and raise your head, bend your knees, sit on the yoga mat with your hips, feet facing each other, close to the perineum, let your hands grab your feet, and when you exhale, fold your hip bones, lower your body, and come to Beam Pose. Point your forehead on the ground, you can keep your body stable here, let your knees down, open your hips, and slowly stand upright when you inhale, ready for the next exercise. Inhale, stand up slowly, put your hands on both sides of your hips, straighten your legs, and slowly lie on your back on the yoga mat.