If you don't sleep after 11 o'clock for a long time, this organ is 'miserable', don't worry about it
If you don’t sleep after 11 o’clock every day, you will be staying up late. Often staying up late will not only make you feel bad on the second day, but also cause damage to the organs of the body, especially the liver. Staying up late for a long time will bring the following damage to the liver.
- Affects liver repair
Generally speaking, liver cells will start to repair after 11 o'clock at night. During this time, if the body can be in a state of deep sleep, the liver cells can be slowly repaired, and if it exceeds 11 o'clock, it cannot let itself fall asleep. In this state, liver cells will not be able to repair, which will make the liver in a state of fatigue and easily lead to liver cell damage.
- Causes liver blood deficiency
Because the body's blood and organs will be metabolized after falling asleep. In this case, the blood circulation is relatively sufficient, and all these measures can only be carried out after the body is asleep. If you often stay up late, you will not be on time after 11 o'clock. Sleeping will make the blood of the body unable to circulate normally and promote the metabolism of the body, which will also make the blood circulation of the liver not smooth and cause insufficient liver blood, which is extremely unfavorable for liver repair.
- Rest on time
For the liver, it is very important to have a good life and rest. If you can avoid staying up late and fall asleep before 11 o'clock, you can put your body into a state of deep sleep, and you can also let the liver and its internal organs fall asleep. When the cells and tissues enter a state of repair, the liver can also be restored to a normal state.
- Stabilize Your Emotions
At present, many people are often emotionally unstable due to the pressure of life and work, and frequent emotional instability can easily lead to strong anger, which will damage liver cells. Avoid letting yourself lose your temper frequently, and it can also prevent the liver from getting too angry and avoid liver cell damage.
- Do not use drugs casually
Most drugs need to be decomposed by the liver before entering the body. In life, some people will take some drugs at will when they have some minor diseases, or to supplement the body with more nutrition and blindly take some health care products . But they don't know that these drugs will put a burden on the liver after entering the body. Therefore, you should pay attention to keeping yourself from the habit of taking drugs at will, so as to avoid the liver being affected by the drugs.
In addition, many people usually take some liver protection drugs when they have some liver diseases, thinking that these drugs have a protective effect on their livers, but they do not know that these measures are wrong. The doctor said that in life, many people think that it is appropriate to take some liver-protecting health products, or that liver-protecting drugs can effectively treat liver diseases, but they do not know that blindly taking liver-protecting drugs or liver-protecting health products is not only a waste of money, but also a waste of money. And it will also delay treatment. After the occurrence of liver disease, it is necessary to go to the hospital for treatment in time, so that the liver disease can be better controlled.
In general, the liver needs to be maintained on a daily basis, so you should take some measures to keep your liver in a healthy state. Once a problem occurs in the liver, you must treat it in time. Only by taking formal and scientific methods can you Let the liver disease go away and make the liver normal.