I always feel tired and have dark circles under my eyes. Beware that there is something wrong with the liver. How should I take care of it?
In summer, the weather is hot, and it is easy to get tired. If you don't move, you will feel tired and weak, and your body will be very tired. Summer fatigue is a normal phenomenon, but if you always feel tired, you can’t rest no matter how you rest, and you have obvious dark circles under your eyes, and your face is very bad, it indicates that there is probably something wrong with your liver, so you should treat it with caution.
Common symptoms of liver problems
Feeling tired all the time is one of the classic symptoms of a bad liver. The liver is the largest substantial organ in the human body, and has many functions such as regulating metabolism, detoxifying and detoxifying, secreting bile, and promoting the absorption of nutrients. If the liver function is damaged, many functions of the human body cannot be performed normally, and the nutrients in the food cannot be absorbed. The body will feel fatigued for a long time, and it is easy to feel tired.
Dark circles under the eyes, a common facial feature, tend to appear in sleep-deprived people. It is normal to have dark circles under the eyes, but the dark circles are very obvious and persist for a long time. The area around the eyes is still yellow and the complexion is dark. This is a sign of impaired liver function and is a common liver disease face.
If the liver is not good, the skin will be greatly affected. Not only the facial skin is prone to dark circles, but also the skin quality is deteriorated. The skin is prone to chloasma and erythema, and becomes abnormally rough.
Poor appetite, nausea when seeing greasy food, and it is necessary to consider whether there is a problem with the liver. The liver is the largest digestive organ in the human body, and fat and other nutrients need the liver to assist in the absorption. If there is a problem with the liver and the nutrients cannot be absorbed, it will affect the appetite, and when you see food, you will feel bored and nauseated.
Big belly, also known as "general belly", is a very common sign, especially in men, which is actually a sign of poor liver. If you don’t pay attention to your diet every day, and often eat some high-fat, high-sugar, and high-calorie foods, more and more fat will accumulate in the liver, induce fatty liver, and your stomach will become abnormally large.
Strange smells such as rotten eggs and rotten fruit often come out of the mouth, which are also common manifestations of poor liver. The liver is the organ that detoxifies and detoxifies the human body. If the liver is not good, the toxins in the body cannot be metabolized and decomposed in time, and more sulfides will be produced, which will be passed down the esophagus, and the mouth will smell bad.
Ways to take care of bad liver
If you want to regulate your liver, you must first stay away from liver-damaging foods, and compare foods high in fat, sugar, alcohol, and moldy foods.
Drinking plenty of water is a good way to nourish the liver, which can promote blood circulation, improve metabolism, and promote liver detoxification and detoxification. Drink 1500ml of water a day. In addition to drinking water, you can also drink more lemonade, carrot juice, clove tea, wolfberry tea and dandelion tea and other teas that are beneficial to the liver and eyesight, and the liver protection effect will be better.
When a person is lying down, blood returns to the liver, and for nourishing the liver, one should maintain adequate sleep, eight hours of sleep a day, and about twenty minutes of afternoon nap after eating at noon. Adequate sleep can make liver blood more filling, which is beneficial to protect liver function.
Eat more foods rich in dietary fiber, such as oatmeal, brown rice, fruits and vegetables, etc., can promote intestinal peristalsis, let the body's stool be excreted as soon as possible, reduce the detoxification burden of the liver, and also help eliminate the liver. Fat, good for liver health.
When the liver is not good, the body will give an obvious reaction. When it is detected, some measures should be taken in time to regulate and nourish the liver and prevent liver problems. In addition, daily attention should be paid to developing good living and eating habits, establishing a healthy lifestyle, staying away from tobacco and alcohol, maintaining a good attitude, and regular inspections, which can well prevent liver disease.