After the small summer heat, it is the right time to remove dampness. Do three things to get rid of the dampness in the body and feel relaxed.
Dampness is a saying in Chinese medicine. When there is a problem with the spleen and stomach of the human body, there will be problems in the transportation and transformation of water and grains in the body. And summer is coming, dog days, the most fear is the increase of humidity, so a very important step in summer health is to remove dampness. If the moisture is not removed, all kinds of diseases will come to you, so don't take the moisture as a disease.
If you want to remove moisture, the first thing to do is to see if there is moisture in your body. Three simple steps will teach you to find out the moisture in your body.
Are you tired in the morning?
It depends on whether the humidity in your body is heavy or not, it depends on how you get up in the morning. People with heavy humidity will feel very tired when they wake up in the morning. It seems that they have not rested well, but in fact they sleep for a long time. This is because the humidity in the body is too heavy, leading to endocrine disorders, and there is no way to ensure the quality of sleep. In this case, no matter how much you sleep, you will not be able to restore your energy, but you will become more tired the more you sleep.
Does poop stick to the toilet
When the moisture is heavy, it means that there is a lot of water in the body. At this time, some clues can also be seen from the body's excrement. Because of people with heavy dampness, there will be problems with the transport and transformation of the spleen and stomach. There is no way for the water to be excreted, and it will be excreted with the stool. The more water in the stool, the more sticky it becomes. Therefore, if you find that every time you defecate, the stool always sticks to the toilet and cannot be flushed cleanly, then it may be due to heavy dampness in the body, and it is necessary to remove the dampness in time.
Is the tongue coating thick?
People with heavy humidity will also have white tongue and thick tongue coating. Look in the mirror every morning to see if your tongue is hypertrophic, and there are signs of whitening or yellowing. If there is, it is likely to be a manifestation of hunger due to heavy moisture in the body. If your tongue is a healthy rosy color and the tongue coating is relatively light, then your body is relatively normal.
After the summer heat, do three things to get rid of the moisture in the body and relax
drink more winter melon soup
Winter melon is a relatively light vegetable. It basically has no taste, but the taste is refreshing, so many people like to use winter melon to make soup in summer. Winter melon has the effect of diuretic and dampness to remove edema, so in summer, eating winter melon can also effectively remove moisture from the body. The principle is also very simple. Eating winter melon in summer can play a diuretic effect and promote the body's defecation, so that the excess water in the body can be excreted and the moisture can be effectively excreted.
In addition to drinking winter melon soup, there are also some foods, such as barley, mung beans, etc., which also have a good effect of removing moisture, and can also be eaten regularly to help expel moisture from the body.
Keep away from humid environment
People with heavy humidity in their bodies are actually most afraid of the humid environment, which is why it is necessary to remove dampness in summer, because the humidity in the air is generally heavier in summer. For those who are inherently humid, it will undoubtedly increase the humidity in the body. Therefore, when dehumidifying in summer, it is necessary to keep away from the humid environment as much as possible, and daily necessities and clothing must be dried in time before use. This avoids adding moisture to the body. The room should also be ventilated in time to ensure that the humidity in the environment is not too heavy.
perspiration
A very important way to remove moisture is perspiration. This is why it is said that summer is a good season to remove dampness. In summer, you sweat when you exercise, which is just the way to help you get the moisture out of your body through perspiration. But be careful after removing moisture in this way.
After exercising, especially when the weather is hot, the pores of the body will open after sweating a lot, and if you take a shower or blow the air conditioner immediately after sweating, it will cause moisture to enter your body more easily, so Instead, it will backfire. Therefore, you should rest for a while after exercising, and wait for the sweat on your body to dry before taking a bath or drinking cold drinks, which can protect your health.